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Training Log Archive: abiperk

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Road Run2 1:56:44 12.67(9:13) 20.39(5:44) 240
  Trekking2 1:17:11 5.54(13:56) 8.91(8:39) 251
  Bike - Trails1 1:05:32 8.9(8.1/h) 14.32(13.1/h) 594
  Bike - Roads1 30:32 7.9(15.5/h) 12.71(25.0/h) 319
  Total6 4:49:59 35.01(8:17) 56.34(5:09) 1404

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Sunday Oct 16, 2016 #

8 AM

Road Run 55:20 [3] 5.67 mi (9:46 / mi) +240ft 9:23 / mi
shoes: Brooks Ravenna

To Chestnut Hill and back with Val, Z in the stroller, coffee in the middle.

Saturday Oct 15, 2016 #

10 PM

Road Run (Treadmill) 1:01:24 [3] 7.0 mi (8:46 / mi)
shoes: Brooks Ravenna

Friday Oct 14, 2016 #

Event: USARA Nationals 2016
 

Monday Oct 10, 2016 #

7 AM

Trekking (Commuting) 38:40 [2] 2.72 mi (14:13 / mi) +193ft 13:19 / mi
shoes: Salomon XA Pro - Purple

To Chestnut Hill, moderate pack. A puffy jacket morning!
11 AM

Trekking (Commuting) 38:31 [3] 2.82 mi (13:40 / mi) +58ft 13:24 / mi
shoes: Salomon XA Pro - Purple

Home from Chestnut Hill, moderate pack.
12 PM

Bike - Trails (Wissahickon) 1:05:32 [3] 8.9 mi (8.1 mph) +594ft
shoes: Salsa 29er

Wiss trails with Patty, beautiful day. My front tire went soft about 20 minutes in, and neither of us had a spare tube. I added air a few times but it wasn't holding much, so we cut the ride a little bit short and I coasted home.
2 PM

Bike - Roads (Commuting) 30:32 [3] 7.9 mi (15.5 mph) +319ft
shoes: Salsa 29er

Changed my tube and headed to GA. Moderate pack, persistent wind.

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