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Training Log Archive: abiperk

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Road Run4 3:51:26 25.59(9:03) 41.18(5:37) 573
  Trail Run1 28:30 3.45(8:16) 5.55(5:08) 174
  Total5 4:19:56 29.04(8:57) 46.73(5:34) 747

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Friday Oct 21, 2016 #

12 PM

Road Run 35:28 [3] 4.0 mi (8:52 / mi)
shoes: Brooks Ravenna

Quick run before leaving for the Stockville.

Didn't intend to have a run-only week, but that's how it worked out. Felt good throughout, a bit fatigued today.

Thursday Oct 20, 2016 #

12 PM

Road Run 59:35 [3] 6.09 mi (9:47 / mi) +573ft 8:59 / mi

Some easy miles on Forbidden Drive with Kristy. I forgot my shoes so borrowed a pair of her Brooks Pure Drift. Comfortable but not much support.

Wednesday Oct 19, 2016 #

3 PM

Road Run (Treadmill) 1:40:00 [3] 11.5 mi (8:42 / mi)
shoes: Brooks Ravenna

A few brief stops to swap trays in the oven - bake-apalooza today, getting ready for the Stockville this weekend.

Also, it took me a few months and 5.5 episodes, but damn, Stranger Things is a good show.

Monday Oct 17, 2016 #

3 PM

Trail Run (cross-country) 28:30 [4] 3.45 mi (8:16 / mi) +174ft 7:53 / mi
shoes: Salomon XA Pro - Purple

Belmont Plateau - running around at the league XC championship meet - we won!
9 PM

Road Run (Treadmill) 36:23 [3] 4.0 mi (9:06 / mi)
shoes: Brooks Ravenna

Registered for the FebApple 50k over President's Day weekend, so starting to think about building some running mileage.

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