In the 7 days ending Dec 1, 2016:
Scouting - Trek 1:15:56 [3] 2.76 mi (27:31 / mi) +446ft 23:52 / mi shoes: Salomon XA Pro - Purple
Scouting - Trek 1:41:26 [3] 4.33 mi (23:26 / mi) +615ft 20:39 / mi
Scouting - Trek 1:16:39 [3] 4.38 mi (17:30 / mi) +528ft 15:42 / mi
Scouting - Trek (Two Rivers) 59:33 [3] 3.19 mi (18:40 / mi) +361ft 16:52 / mi shoes: Salomon XA Pro - Purple
Scouting - Bike 2:30:20 [3] 9.49 mi (15:50 / mi) +1122ft 14:15 / mi shoes: Salsa 29er
Scouting - Trek 12:52 [3] 0.68 mi (18:56 / mi) +172ft 15:16 / mi
Road Run (Treadmill) 1:32:03 [3] 10.0 mi (9:12 / mi) shoes: Brooks Ravenna
Kayak Erg 1:15:00 [3] 14.32 km (11.5 kph)
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