Training Log Archive: abiperkIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
12 PM
Trekking 2:54:19 [3] 10.06 mi (17:20 / mi) +569ft 16:27 / mi
shoes: Salomon XA Pro - Purple
Home from the Mummers Parade with my dad.
Saturday Dec 31, 2016 #
2 PM
Yoga 25:00 [2]
Strength 30:00 [3]
Pushups - ladder
Friday Dec 30, 2016 #
7 PM
Bike - Roads (Trainer Road) 1:00:00 [4] 16.9 mi (16.9 mph)
shoes: Salsa 29er
First ever FTP test - 137 watts (weight - 114 lbs; 3.26 w/kg)
Recording so I have a benchmark.
Recording so I have a benchmark.
Thursday Dec 29, 2016 #
9 PM
Bike - Roads (Trainer Road) 1:00:00 [3] 19.2 mi (19.2 mph)
shoes: Salsa 29er
Top/interior of left knee a bit sore.
Tuesday Dec 27, 2016 #
1 PM
Road Run 40:03 [3] 4.72 mi (8:29 / mi) +267ft 8:03 / mi
shoes: Brooks Ravenna
Running errands, small pack.
4 PM
Trail Run (Wissahickon) 58:53 [3] 5.35 mi (11:00 / mi) +457ft 10:11 / mi
shoes: Salomon XA Pro - Purple
Started date night with a run/bushwhack/scramble in Wiss. Turnaround point was a forgotten CP from the 5-hour Two Rivers, which was surprisingly still in place. Lots of people out. Brought headlamps but didn't end up needing them.
After we got home from dinner, we learned that there had been a shooting earlier today on Park Line Drive by the Walnut Lane Bridge (just above mile 2 on the GPS track). A man was shot and killed in his SUV, which crashed into another car and then flipped over. Ugh...
After we got home from dinner, we learned that there had been a shooting earlier today on Park Line Drive by the Walnut Lane Bridge (just above mile 2 on the GPS track). A man was shot and killed in his SUV, which crashed into another car and then flipped over. Ugh...