Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Apr 16, 2017:

activity # timemileskm+ft
  Scouting - Paddle1 5:18:37 15.06(21:09) 24.24(13:09)
  Bike - Roads2 3:29:09 45.18(13.0/h) 72.71(20.9/h) 1390
  Trail Run1 1:42:16 9.05(11:18) 14.56(7:01) 1534
  Bike - Trails1 1:30:22 12.03(8.0/h) 19.36(12.9/h) 1417
  Scouting - Trek1 59:39 3.21(18:35) 5.17(11:33) 23
  Road Run2 58:45 6.8(8:38) 10.94(5:22) 142
  Strength1 50:39 4.24(11:57) 6.82(7:25) 554
  Stretching1 10:00
  Total6 14:59:27 95.57 153.8 5060

«»
6:18
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

Note

90 min/1.5 mile family hike/scramble/creek adventure at Zoe-speed.

Saturday Apr 15, 2017 #

11 AM

Bike - Trails 1:30:22 [3] 12.03 mi (8.0 mph) +1417ft
ahr:121 max:154 shoes: Salsa 29er

Wiss trails. Felt good technically, but absolutely no power in my legs.
C • trail 2

Road Run 28:41 [3] 3.15 mi (9:06 / mi) +142ft 8:44 / mi
ahr:132 max:147 shoes: Brooks Launch 3 - Black

Off the bike.

Friday Apr 14, 2017 #

12 PM

Bike - Roads (Trainer Road) 1:15:01 [3] 19.8 mi (15.8 mph) +24ft
ahr:122 max:134 shoes: Salsa 29er

Thursday Apr 13, 2017 #

7 AM

Scouting - Paddle 5:18:37 [3] 15.06 mi (21:09 / mi)

Jolly Roger scouting with Brian. Holy cow, this was some of the most fun I've ever had paddling. Two words: Atlantic City.

More info on facebook later tonight :)

Scouting - Trek 59:39 [2] 3.21 mi (18:35 / mi) +23ft 18:27 / mi

Wednesday Apr 12, 2017 #

12 PM

Trail Run hills 1:42:16 [3] 9.05 mi (11:18 / mi) +1534ft 9:44 / mi
ahr:136 max:158 shoes: Salomon XA Pro - Light Blue

Holy humidity, holy hills. Hike up/run down, light pack.

Bike - Roads 2:14:08 [3] 25.38 mi (11.4 mph) +1366ft
ahr:122 max:154 shoes: Surly Long Haul Trucker

Relaxed ride off the run, mix of roads and gravel. Picked up Z at school halfway through.

Tuesday Apr 11, 2017 #

9 PM

Road Run 30:04 [4] 3.65 mi (8:14 / mi)
ahr:139 max:158 shoes: Brooks Launch 3 - Black

Post-Passover seder and my stomach was not interested in a hard effort. Planned for six intervals, made it through four before calling it a day.

Stretching 10:00 [1]

Stretching and foam rolling.

Monday Apr 10, 2017 #

3 PM

Strength 50:39 [3] 4.24 mi (11:57 / mi) +554ft 10:38 / mi
ahr:115 max:138 shoes: Salsa 29er

First hike-a-bike of the season -- the perfect functional strength workout! 4x carrying it up the hill, riding it down. Yes, I got some funny looks.
C • Never thought of actually training for this 2

« Earlier | Later »