Training Log Archive: abiperkIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Roads 1:10:56 [3] 16.29 mi (13.8 mph) +309ft
shoes: Niner Air9 RDO
Trail Run 4:16:36 [3] 20.63 mi (12:26 / mi) +2231ft 11:17 / mi
shoes: Salomon XA Pro - Purple
Bike - Roads 1:00:01 [2] 8.18 mi (8.2 mph) +5ft
ahr:109 max:120 shoes: Surly Long Haul Trucker