Training Log Archive: abiperkIn the 7 days ending May 26, 2017:
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Friday May 26, 2017 #
Note
Arrived in Iceland at 5am (1am EST) and spent the day along the Golden Circle. Three hours of sleep in the last 36, ten hours of driving and hiking to pretty waterfalls, and one hard fall on volcanic rock. Perfect way to get ready for a race :)
Tuesday May 23, 2017 #
9 AM
Body Work 1 [0]
Lower back and some work on my R ankle.
7 PM
Road Run 29:00 [3] 3.59 mi (8:04 / mi)
ahr:145 max:172
Monday May 22, 2017 #
Bike - Roads (Trainer Road) 45:00 [3] 9.83 mi (13.1 mph)
shoes: Surly Long Haul Trucker
Rainy day easy effort. Thanks for the tip on the spin down, Britt!
Sunday May 21, 2017 #
9 AM
Trail Run 2:44:13 [3] 12.66 mi (12:58 / mi) +1755ft 11:28 / mi
ahr:131 max:160 shoes: Salomon XA Pro - Purple
Pretty zapped from the last week but still wanted to get out today. Planned for a hike in Wissahickon but when I started I felt better than I expected so ended up doing more running than walking. Warmer day than I was anticipating and ran out of water at about the two-hour point. Around the same time, I came down hard on my right ankle. Was able to start running again after a few minutes, but it stayed achy for the rest of the morning.
Saturday May 20, 2017 #
1 PM
Orienteering 2:11:36 [3] 5.52 mi (23:50 / mi) +581ft 21:41 / mi
shoes: Salomon XA Pro - Light Blue
Clearing the course from the Schuylkill Valley Family Adventure Race - the second Rootstock event of the week.
Started with an empty pack; ended with 37 o-flags and 4 flag stands.
Started with an empty pack; ended with 37 o-flags and 4 flag stands.