Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Jun 4, 2017:

activity	#	time	miles		km		+ft
Bike - Roads	2	3:44:41	44.49	(11.9/h)	71.6	(19.1/h)	1196
Orienteering	1	45:09	1.37	(33:02)	2.2	(20:31)	131
Body Work	1	1
Total	4	4:29:51	45.86		73.8		1327
[1-5]	3	4:29:50

2:44

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Friday Jun 2, 2017 #

9 AM

Body Work 1 [0]

Massage and graston on my achilles - just making sure it doesn't turn into a real issue.

Thursday Jun 1, 2017 #

12 PM

Bike - Roads 2:44:41 [3] 32.89 mi (12.0 mph) +1196ft
ahr:121 max:151 shoes: Niner Air9 RDO

Grinding along on our handful of miles of gravel.

Wednesday May 31, 2017 #

Event: DVOA Schuylkill Center for Environmental Education

6 PM

Orienteering 45:09 [2] 2.2 km (20:31 / km) +131ft 18:49 / km
shoes: Salomon XA Pro - Light Blue

A family effort at the Schuylkill Center for the first night of the DVOA weeknight summer sprint series. I had the map most of the time, Z ran about half of it, and everyone was pretty grumpy by the end.

Tuesday May 30, 2017 #

Note

Pro tip: getting dental work right after a race is a bad idea. Apparently post-race metabolism screws with your ability to process the anesthesia and you don't get numb enough. My dentist tells me this is an actual thing.

9 PM

Bike - Roads (Trainer Road) 1:00:00 [2] 11.6 mi (11.6 mph)
shoes: Surly Long Haul Trucker

Boring basement recovery spin

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