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Training Log Archive: abiperk

In the 7 days ending Jul 2, 2017:

activity	#	time	miles		km		+ft
Bike - Roads	3	3:45:48	41.39	(11.0/h)	66.61	(17.7/h)	1647
Trekking	2	2:00:00	6.88	(17:27)	11.07	(10:50)	4578
Bike - Trails	1	1:09:57	10.88	(9.3/h)	17.51	(15.0/h)	583
Road Run	1	45:00	5.04	(8:56)	8.11	(5:33)
Stretching	1	10:00
Total	8	7:50:45	64.19		103.3		6808

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Sunday Jul 2, 2017 #

11 AM

Bike - Roads 48:01 [2] 8.63 mi (10.8 mph) +84ft
ahr:93 max:123 shoes: Surly Long Haul Trucker

Leisurely ride downtown with my dad, B, and Z - Z on the back of my bike.

1 PM

Bike - Roads 56:40 [2] 8.65 mi (9.2 mph) +356ft
ahr:101 max:140 shoes: Surly Long Haul Trucker

Ride home - same crew, same setup.

4 PM

Trekking (Treadmill) 1:20:00 [3] 4.7 mi (17:01 / mi) +3055ft 10:32 / mi
ahr:126 max:141 shoes: Brooks Launch 3 - Black

Ascent with pack, part 1 - took a break for dinner and bedtime

7 PM

Trekking (Treadmill) 40:00 [3] 2.18 mi (18:21 / mi) +1523ft 11:03 / mi
ahr:122 max:135 shoes: Brooks Launch 3 - Black

Ascent with pack, part 2

Friday Jun 30, 2017 #

7 AM

Bike - Roads 2:01:07 [3] 24.11 mi (11.9 mph) +1207ft
ahr:128 max:159 shoes: Surly Long Haul Trucker

A sing-a-long to camp, then took the long way home.

5 PM

Stretching 10:00 [1]

Stretching and foam rolling

Thursday Jun 29, 2017 #

10 PM

Road Run (Treadmill) 45:00 [3] 5.04 mi (8:56 / mi)
shoes: Brooks Launch 3 - Black

Late night treadmill date.

Tuesday Jun 27, 2017 #

3 PM

Bike - Trails 1:09:57 [3] 10.88 mi (9.3 mph) +583ft
ahr:110 max:141 shoes: Niner Air9 RDO

Mix of roads and trails. Riding around Portland and exploring the Fore River Sanctuary. Winds picked up on the return trip - got back just before the storms rolled in.

Monday Jun 26, 2017 #

Note

Borrowed a couple bikes and a trailer from a friend and cruised around Peaks Island for the morning. Lovely day in Maine.

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