Training Log Archive: abiperk

My go-to running path. Ugh...

http://6abc.com/runner-attacked-in-fairmount-park/...

C • ugh is right 2

Feels like I came home from the race more rested than I am right now. Z had to have a sleep study last night (tonsils are coming out) and I slept at the hospital with her. Got about three hours of dozing throughout the night. Life with a three-year-old...

Poor man's substitute for the hike I was hoping to squeeze in earlier today. First time in socks and shoes since the finish line. Achilles is fine trekking, still a little tender running. Toes are still predictably tingly and feet feeling generally mashed up.

Super EZ trainer spin while watching Armageddon, per Mark and Andy's recommendation (may give you insight into some of the songs we were singing on the long bike ride).

Only a few twinges in my knee. Achilles still tight but not painful.