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Training Log Archive: abiperk

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Kayak Erg1 1:20:00 9.98(7.5/h) 16.06(12.0/h)
  Bike - Roads1 58:17 9.27(9.5/h) 14.92(15.4/h) 1387
  Road Run1 52:25 6.0(8:44) 9.66(5:26) 325
  Trail Run1 49:52 5.2(9:35) 8.37(5:58) 253
  Stretching2 30:00
  Total6 4:30:34 30.45 49.0 1965

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MoTuWeThFrSaSu

Sunday Sep 17 #

8 PM

Stretching 20:00 [1]

Friday Sep 15 #

Note

Woke up with Zoe's cold this morning.
8 AM

Kayak Erg 1:20:00 [3] 16.06 km (12.0 kph)

Thursday Sep 14 #

6 PM

Road Run (Treadmill) 52:25 [3] 6.0 mi (8:44 / mi) +325ft 8:19 / mi
shoes: Brooks Launch 3

Repeat from last week - intervals and hills on the 'mill while waiting for my mom and Z to get home from a dinner date.

Wednesday Sep 13 #

2 PM

Trail Run 49:52 [3] 5.2 mi (9:35 / mi) +253ft 9:10 / mi
shoes: Salomon XA Pro - Green

Found a break in the rain today -- trails were muddy and air was soupy, but nice to be out.

Monday Sep 11 #

7 AM

Bike - Roads 58:17 [4] 9.27 mi (9.5 mph) +1387ft
shoes: Niner Air9 RDO

7x2min attacks on Kitchens.
8 AM

Stretching 10:00 [1]

Stretching and rolling.

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