Training Log Archive: abiperk

In the 7 days ending Sep 17, 2017:

1:20

0:00

8 PM

Stretching 20:00 [1]

Note

Woke up with Zoe's cold this morning.

8 AM

Kayak Erg 1:20:00 [3] 16.06 km (12.0 kph)

6 PM

Road Run (Treadmill) 52:25 [3] 6.0 mi (8:44 / mi) +325ft 8:19 / mi
shoes: Brooks Launch 3 - Black

Repeat from last week - intervals and hills on the 'mill while waiting for my mom and Z to get home from a dinner date.

2 PM

Trail Run 49:52 [3] 5.2 mi (9:35 / mi) +253ft 9:10 / mi
shoes: Salomon XA Pro - Green

Found a break in the rain today -- trails were muddy and air was soupy, but nice to be out.

7 AM

Bike - Roads 58:17 [4] 9.27 mi (9.5 mph) +1387ft
shoes: Niner Air9 RDO

7x2min attacks on Kitchens.

8 AM

Stretching 10:00 [1]

Stretching and rolling.