Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Sep 22, 2017:

activity	#	time	miles		km		+ft
Adventure Racing	1	26:02:17
Bike - Roads	1	45:05	8.69	(11.6/h)	13.98	(18.6/h)	225
Stretching	2	40:00
Road Run	1	20	2.21	(9)	3.56	(6)
Body Work	1	1
Total	5	27:27:43	10.9		17.54		225
[1-5]	4	27:27:42

26:02

0:00

» now

Friday Sep 22, 2017 #

Event: USARA Nationals

9 AM

Adventure Racing race 26:02:17 [3]

USARA Nationals with Brian and Jim.

Wrote an actual race report for this one: https://rootstockracing.wordpress.com/she-said-exo...

C • Wooo hooo! 6

Wednesday Sep 20, 2017 #

1 PM

Body Work 1 [0]

One last visit to Stuart's -- calves, lower back, ankle.

9 PM

Road Run (Treadmill) 20 [3] 2.21 mi (9 / mi)
shoes: Brooks Launch 3 - Black

Planned for an evening bike ride but ended up in a post-bedtime existential chat with Brent instead. So, just a short, easy run with a few 45 sec pickups.

Stretching 20:00 [1]

Monday Sep 18, 2017 #

7 AM

Bike - Roads 45:05 [3] 8.69 mi (11.6 mph) +225ft
shoes: Niner Air9 RDO

EZ mtn bike ride on the Green River path. Lungs still a little gunky but feeling better in general. Quads felt tired and sore, which I didn't like.

Sunday Sep 17, 2017 #

8 PM

Stretching 20:00 [1]

« Earlier | Later »