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Training Log Archive: abiperk

In the 7 days ending Oct 4, 2017:

activity # timemileskm+ft
  Road Run2 2:21:44 14.79(9:35) 23.8(5:57) 245
  Trekking1 45:27 2.22(20:28) 3.57(12:43) 317
  Trail Run1 31:54 2.78(11:28) 4.47(7:08) 235
  Total4 3:39:05 19.79(11:04) 31.85(6:53) 797

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Wednesday Oct 4, 2017 #

4 PM

Road Run 1:45:31 [3] 10.79 mi (9:47 / mi) +245ft 9:34 / mi
shoes: Brooks Launch 3 - Black

AR night in Minneapolis! Rainbow Unicorn and Space Monkey met me at my hotel for a scenic tour of the city. We ran to Rainbow's car, dropped him off, and picked up Pwentz3l for the return trip. Then met up with Bugeater for dinner.

Thanks, Space Monkey, for bringing out the welcome wagon!

Tuesday Oct 3, 2017 #

6 AM

Road Run (Treadmill) 36:13 [3] 4.0 mi (9:03 / mi)

Stormy morning in Minneapolis, so headed down to the hotel gym for a quick run before a full day of meetings.

Sunday Oct 1, 2017 #

8 AM

Trekking 45:27 [2] 2.22 mi (20:28 / mi) +317ft 18:02 / mi
shoes: Salomon XA Pro - Green

With my dad, Z in the stroller. We'd planned to go longer, but repeated calls of "I NEED TO GET OUT" prompted an early trip home. I fear we may be reaching the end of stroller dates.

Thursday Sep 28, 2017 #

3 PM

Trail Run 31:54 [3] 2.78 mi (11:28 / mi) +235ft 10:37 / mi
shoes: Salomon XA Pro - Green

Introducing the XC girls to the Houston Meadows. My eyes have felt really tired all week, and on the descent today I had a hard time picking out the rocks and roots on the trail. I mentioned it to one of the other coaches and she pulled a bottle of hydrating drops out of her bag. Why have I never used these before? They made such a difference!

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