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Training Log Archive: abiperk

In the 7 days ending Oct 16, 2017:

activity # timemileskm+ft
  Scouting - Trek1 1:28:47 3.88(22:53) 6.24(14:13) 1258
  Road Run1 42:40 5.0(8:32) 8.05(5:18)
  Trail Run1 26:05 2.28(11:26) 3.67(7:07) 198
  Total3 2:37:32 11.16(14:07) 17.96(8:46) 1456

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Sunday Oct 15, 2017 #

9 AM

Scouting - Trek 1:28:47 [3] 3.88 mi (22:53 / mi) +1258ft 17:30 / mi
shoes: Salomon XA Pro - Green

Clearing a few of the Stockville CPs. Great weekend watching other people play in the woods!

Friday Oct 13, 2017 #

4 PM

Trail Run 26:05 [3] 2.28 mi (11:26 / mi) +198ft 10:34 / mi
shoes: Salomon XA Pro - Green

Prepping for league meet on the Belmont XC course

Wednesday Oct 11, 2017 #

9 PM

Road Run (Treadmill) 42:40 [3] 5.0 mi (8:32 / mi)
shoes: Brooks Launch 3 - Black

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