Training Log Archive: abiperkIn the 7 days ending Oct 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 23, 2017 #
9 AM
Trekking 1:54:36 [2] 5.94 mi (19:18 / mi) +908ft 16:51 / mi
shoes: Salomon XA Pro - Light Blue
Muggy morning in the Wiss with Val.
I had been planning on a very low key month post-Nationals, which I've definitely taken. Unfortunately, it also coincided with a crazy month work-wise. I'm glad it happened after the season instead of during, but that, coupled with the Stockville, has meant that I'm not nearly as rested and eager to dive back in as I was hoping to be. Still, I'm ready to start moving again, and this hike was a nice start.
I had been planning on a very low key month post-Nationals, which I've definitely taken. Unfortunately, it also coincided with a crazy month work-wise. I'm glad it happened after the season instead of during, but that, coupled with the Stockville, has meant that I'm not nearly as rested and eager to dive back in as I was hoping to be. Still, I'm ready to start moving again, and this hike was a nice start.
3 PM
Trail Run 20:00 [4] 2.5 mi (8:00 / mi) +350ft 7:04 / mi
shoes: Salomon XA Pro - Light Blue
Sprinting around Belmont Plateau for the XC league champs -- we won!
Sunday Oct 22, 2017 #
Note
Super sore from yesterday's strength workout. I guess that's where 85 box jumps will get you.
Saturday Oct 21, 2017 #
2 PM
Strength 45:00 [3]
Deck of cards workout:
Clubs -- box jumps
Spades -- crunches
Diamonds -- lunges
Hearts -- pushups
Clubs -- box jumps
Spades -- crunches
Diamonds -- lunges
Hearts -- pushups
Friday Oct 20, 2017 #
2 PM
Bike - Roads 43:12 [3] 9.63 mi (13.4 mph) +294ft
shoes: Niner Air9 RDO
First time touching my Niner sincer USARA. It needs works, but it's rideable. Just an quick ride to GA in jeans and a t-shirt. Head wind was not particularly pleasant.
Tuesday Oct 17, 2017 #
9 PM
Strength 40:00 [3]
Medicine ball