Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Nov 19, 2017:

activity	#	time	miles		km		+ft
Strength	3	2:55:00
Road Run	3	2:03:23	13.56	(9:06)	21.82	(5:39)	414
Bike - Roads	1	1:15:00	15.4	(12.3/h)	24.78	(19.8/h)
Total	7	6:13:23	28.96		46.61		414

2:00

0:00

» now

Sunday Nov 19, 2017 #

3 PM

Bike - Roads (TrainerRoad) 1:15:00 [4] 15.4 mi (12.3 mph)
shoes: Surly Long Haul Trucker

10 PM

Strength 45:00 [3]

Core (including windshield wipers, Work4justice)

C • Well? 2

Saturday Nov 18, 2017 #

2 PM

Road Run 42:22 [3] 4.37 mi (9:42 / mi) +414ft 8:54 / mi
shoes: Brooks Launch 3 - Hypercolor

Took an awful lot to convince myself to run outside on a chilly, rainy afternoon, but I'm glad I did. Had Forbidden Drive mostly to myself and played slip 'n slide on the leaves. Some gut issues forced me to cut it short, but still a nice reminder that I enjoy running outside, too, and not just on the treadmill with a side of netflix.

Thursday Nov 16, 2017 #

7 PM

Strength 1:15:00 [3]

Medicine ball

Wednesday Nov 15, 2017 #

8 PM

Road Run (Treadmill) 45:00 [3] 5.19 mi (8:40 / mi)
shoes: Brooks Launch 3 - Hypercolor

Fartleks

Tuesday Nov 14, 2017 #

9 PM

Strength 55:00 [3]

Pushups
Dips
Static lunges
Weighted squats

Monday Nov 13, 2017 #

5 AM

Road Run (Treadmill) 36:01 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

Legs weren't awake for the first three miles.

« Earlier | Later »