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Training Log Archive: abiperk

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Strength3 2:55:00
  Road Run3 2:03:23 13.56(9:06) 21.82(5:39) 414
  Bike - Roads1 1:15:00 15.4(12.3/h) 24.78(19.8/h)
  Total7 6:13:23 28.96 46.61 414

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Sunday Nov 19 #

3 PM

Bike - Roads (TrainerRoad) 1:15:00 [4] 15.4 mi (12.3 mph)
shoes: Surly Long Haul Trucker

10 PM

Strength 45:00 [3]

Core (including windshield wipers, Work4justice)

Saturday Nov 18 #

2 PM

Road Run 42:22 [3] 4.37 mi (9:42 / mi) +414ft 8:54 / mi
shoes: Brooks Launch 3 - Hypercolor

Took an awful lot to convince myself to run outside on a chilly, rainy afternoon, but I'm glad I did. Had Forbidden Drive mostly to myself and played slip 'n slide on the leaves. Some gut issues forced me to cut it short, but still a nice reminder that I enjoy running outside, too, and not just on the treadmill with a side of netflix.

Thursday Nov 16 #

7 PM

Strength 1:15:00 [3]

Medicine ball

Wednesday Nov 15 #

8 PM

Road Run (Treadmill) 45:00 [3] 5.19 mi (8:40 / mi)
shoes: Brooks Launch 3 - Hypercolor

Fartleks

Tuesday Nov 14 #

9 PM

Strength 55:00 [3]

Pushups
Dips
Static lunges
Weighted squats

Monday Nov 13 #

5 AM

Road Run (Treadmill) 36:01 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

Legs weren't awake for the first three miles.

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