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Training Log Archive: abiperk

In the 7 days ending Dec 3:

activity # timemileskm+ft
  Strength1 1:00:00
  Bike - Roads1 1:00:00 12.2(12.2/h) 19.63(19.6/h)
  Trail Run1 51:14 5.06(10:08) 8.14(6:18) 782
  Road Run1 37:19 4.0(9:20) 6.44(5:48)
  Total4 3:28:33 21.26 34.21 782

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MoTuWeThFrSaSu

Sunday Dec 3 #

9 PM

Bike - Roads (TrainerRoad) 1:00:00 [4] 12.2 mi (12.2 mph)
shoes: Giant NRS FS (Brucemobile)

Friday Dec 1 #

11 AM

Trail Run 51:14 [3] 5.06 mi (10:08 / mi) +782ft 8:50 / mi
shoes: Brooks Launch 3 - Hypercolor

December 1 - so long off-season! Hill repeats at FWSP, mostly grass.

Tried my HR monitor for the first time since September, but still didn't work despite changing the battery. Need to investigate further.

Wednesday Nov 29 #

9 PM

Strength 1:00:00 [3]

Lugging a whole lot of heavy shit between the basement and the cars. Race week + tonsil recovery = survival mode.

Monday Nov 27 #

8 PM

Road Run (Treadmill) 37:19 [3] 4.0 mi (9:20 / mi)
shoes: Brooks Launch 3 - Hypercolor

Short and easy shakeout. I beat myself up a bit with yesterday's strength work.

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