Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Dec 15, 2017:

activity	#	time	miles		km		+ft
Road Run	3	2:57:06	18.83	(9:24)	30.3	(5:51)	1212
Strength	2	2:00:00
Bike - Roads	2	1:46:43	19.67	(11.1/h)	31.66	(17.8/h)
Trail Run	1	57:13	5.02	(11:24)	8.08	(7:05)	783
Trekking	1	46:00	3.74	(12:18)	6.02	(7:39)	1051
Stretching	1	10:00
Body Work	1	1
Total	10	8:37:03	47.26		76.06		3046
[1-5]	9	8:37:02

1:57

0:00

» now

Friday Dec 15, 2017 #

9 AM

Body Work 1 [0]

Neck has been bugging me, so mostly focused on that and lower back. Legs aren't too beat up yet :)

C • If you figure 4

2 PM

Road Run 1:12:06 [3] 6.97 mi (10:21 / mi) +559ft 9:37 / mi
shoes: Brooks Launch 3 - Hypercolor

Fluke winter storm today! It started just before I set off and within 10 minutes, I was running through a few inches, with ice beneath. Two near-Supermans in the middle of the road but managed to stay on my feet. Time to get a new pair of Yaktrax -- have never needed them in December before...

Wanted to stay out longer but I thought it best to get on the road to pick up Zoe. Took 90 minutes round trip for what's usually about 30. Yeesh...

Thursday Dec 14, 2017 #

6 PM

Bike - Roads (TrainerRoad) 50:43 [4] 9.27 mi (11.0 mph)
shoes: Giant NRS FS (Brucemobile)

Had to thread the needle in terms of time today and JUST squeezed it in... then accidentally shut down the trainer app before the end of the extended c/d. Stretched a bit instead.

And last day of the semester -- final 5am trip up the turnpike!!

Wednesday Dec 13, 2017 #

12 PM

Strength 1:00:00 [3]

Core/Pushups

8 PM

Road Run (Treadmill) 45:00 [3] 5.28 mi (8:31 / mi)
shoes: Brooks Launch 3 - Hypercolor

Fartleks. 10 degrees real-feel today and 20 mph winds -- I knew my lungs wouldn't handle that with faster speeds so stuck to the treadmill. Tired when I started but ended up holding the same pace as last week pretty comfortably - will bump it up for the next set.

Monday Dec 11, 2017 #

6 AM

Trekking (Treadmill ) 46:00 [3] 3.74 mi (12:18 / mi) +1051ft 9:43 / mi
shoes: Brooks Launch 3 - Hypercolor

Trekking pyramid.

8 PM

Stretching 10:00 [1]

Sunday Dec 10, 2017 #

12 PM

Bike - Roads (TrainerRoad) 56:00 [3] 10.4 mi (11.1 mph)

Rolling hills

9 PM

Road Run (Treadmill ) 1:00:00 [3] 6.58 mi (9:07 / mi) +653ft 8:20 / mi
shoes: Brooks Launch 3 - Hypercolor

Saturday Dec 9, 2017 #

7 AM

Strength 1:00:00 [3]

Pushups
Back raises
Lunges
Weighted squats

Then a break for cookie baking, and then...

Trail Run 57:13 [3] 5.02 mi (11:24 / mi) +783ft 9:56 / mi
shoes: Salomon XA Pro - Light Blue

Wiss hill repeats. Trails were snow-kissed, leaf covered, and rocky so I was pretty cautious with my footing.

« Earlier | Later »