Training Log Archive: abiperkIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
6 AM
Road Run (Treadmill) 1:00:00 [3] 6.41 mi (9:22 / mi) +506ft 8:43 / mi
shoes: Brooks Launch 3 - Hypercolor
3 PM
Bike - Roads (TrainerRoad) 1:10:00 [4] 12.8 mi (11.0 mph)
shoes: Giant NRS FS (Brucemobile)
Rolling hills. Played the odds that no one would show up on time for a toddler-friendly NYE celebration. Finished with 12 minutes to spare.
Saturday Dec 30, 2017 #
3 PM
Bike - Roads (TrainerRoad) 1:30:00 [3] 17.3 mi (11.5 mph)
shoes: Giant NRS FS (Brucemobile)
Extra day off helped -- still not 100%, but feeling better than the last two days. Opted for a steady effort on the trainer. An hour less than programmed, but didn't want to overdo it.
Road Run (Treadmill) 30:00 [3] 3.26 mi (9:12 / mi)
shoes: Brooks Launch 3 - Black
Easy off the bike.
Thursday Dec 28, 2017 #
Note
Pulled a muscle in my core from coughing. Every time I think this cold is abating, it comes back to bite me...
6 AM
Bike - Roads hills (TrainerRoad) 59:30 [4] 9.48 mi (9.6 mph)
Tuesday Dec 26, 2017 #
2 PM
Yowsa!! 30:00 [4]
Chipping ice and digging out at brent’s dad’s house.
Monday Dec 25, 2017 #
4 PM
Road Run 45:00 [3] 4.88 mi (9:13 / mi)
shoes: Brooks Launch 3 - Hypercolor
Felt a little bit antsy during a break in the day. Wanted to get outside to run in the fresh snow, but there are no sidewalks here and drivers are crazy. So, stuck with the hotel gym again. Brent and Zoe came to get me right at 45min and we headed for the pool.