Training Log Archive: abiperkIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
8 AM
Bike - Roads (TrainerRoad) 1:30:00 [3] 15.8 mi (10.5 mph)
shoes: Giant NRS FS (Brucemobile)
Long Climbs.
4 PM
Kayak Erg 30:00 [3] 5.71 km (11.4 kph)
3x 9min steady, 1min press
8 PM
Strength 1:00:00 [3]
Medicine Ball
Saturday Jan 6, 2018 #
9 AM
Stretching 15:00 [1]
Stretching and monster walks
2 PM
Bike - Roads (TrainerRoad) 1:00:00 [4] 9.63 mi (9.6 mph)
shoes: Giant NRS FS (Brucemobile)
Seated climbs
Friday Jan 5, 2018 #
9 PM
Kayak Erg 20:00 [3] 3.79 km (11.4 kph)
Thursday Jan 4, 2018 #
7 PM
Road Run (Treadmill) 45:00 [4] 4.82 mi (9:20 / mi) +237ft 8:55 / mi
shoes: Brooks Launch 3 - Hypercolor
In DC for a conference. Hills and tempo on a hotel treadmill, after spending the day fighting my way down here. Snowpocalypse be damned!
9 PM
Strength 1:00:00 [3]
Pushups
Planks
Supermans
Bicycles
Planks
Supermans
Bicycles
Wednesday Jan 3, 2018 #
12 PM
Bike - Roads (TrainerRoad) 3:00:00 [3] 30.4 mi (10.1 mph)
shoes: Giant NRS FS (Brucemobile)
3 hr steady effort w/ 6x (5x1min burst, 1min recovery) throughout. Just ignore the pace. My smart trainer is dumb.
The good -- legs felt solid, cardio felt good, ass held up well over three hours on the trainer.
The bad -- still have a persistent cough jarring enough to keep the dog from hanging out in the basement with me, though feels more like irritated lungs than sickness at this point
The good -- legs felt solid, cardio felt good, ass held up well over three hours on the trainer.
The bad -- still have a persistent cough jarring enough to keep the dog from hanging out in the basement with me, though feels more like irritated lungs than sickness at this point
Monday Jan 1, 2018 #
4 PM
Kayak Erg 20:00 [3] 3.55 km (10.7 kph)
Reminding myself how this thing works.
9 PM
Strength 1:00:00 [4]
Weighted squats
Step-ups
Lunges
Box Jumps
All the legs.
Step-ups
Lunges
Box Jumps
All the legs.