Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Jan 10, 2018:

activity	#	time	miles		km		+ft
Bike - Roads	3	5:30:00	50.23	(9.1/h)	80.84	(14.7/h)
Strength	2	2:00:00
Trail Run	1	1:37:37	6.75	(14:28)	10.86	(8:59)	1673
Kayak Erg	2	50:00	5.9	(7.1/h)	9.5	(11.4/h)
Road Run	1	45:00	4.82	(9:20)	7.76	(5:48)	237
Stretching	1	15:00
Total	10	10:57:37	67.7		108.96		1910

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Wednesday Jan 10, 2018 #

7 PM

Bike - Roads (TrainerRoad) 3:00:00 [4] 24.8 mi (8.3 mph)
shoes: Giant NRS FS (Brucemobile)

3 hr steady effort w/ 6x (5x1min burst, 1min recovery) throughout. Growing increasingly frustrated with my inability to get my trainer calibrated properly. I know it shouldn't bother me, but it does...

C • Trainer 13

Monday Jan 8, 2018 #

12 PM

Trail Run 1:37:37 [3] 6.75 mi (14:28 / mi) +1673ft 11:43 / mi
shoes: Salomon XA Pro - Green

Trek up/run down, with poles. Contrary to info I got on a local facebook page (Fake News!), the trails and roads were covered in several inches of semi-packed snow. So, a little bit more of an adventure than I was anticipating in my trax-less shoes, but a fun one.

Also, just beat an incoming ice storm. Schools announced early closures right as I started running, got back to my car right as it began coming down.