Training Log Archive: abiperkIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
6 AM
Bike - Roads (TrainerRoad) 1:45:00 [3] 15.9 mi (9.1 mph)
shoes: Giant NRS FS (Brucemobile)
Long climbs
12 PM
Trail Run 2:00:11 [3] 10.13 mi (11:52 / mi) +879ft 10:58 / mi
shoes: Salomon XA Pro - Green
Run/hike in Wissahickon, light race pack. Snow has melted and trails are a mess - hard to stay upright in places.
4 PM
Stretching 15:00 [1]
Saturday Jan 20, 2018 #
Note
Another January, another women's march. A whole lot of walking today (my sister's fitbit said ~8 miles), with a three-year-old on my shoulders for a bunch of it.
Friday Jan 19, 2018 #
5 AM
Road Run (Treadmill) 1:00:00 [4] 6.35 mi (9:27 / mi) +678ft 8:35 / mi
shoes: Brooks Launch 3 - Black
Early hill repeats on the treadmill while watching the finale of West Wing. Started re-watching the series about this time last year. Sigh...
4 PM
Body Work 1 [0]
Focus on IT bands, L quad, lower back.
8 PM
Strength 1:00:00 [3]
Free welghts
Thursday Jan 18, 2018 #
8 PM
Bike - Roads (TrainerRoad) 1:00:00 [4] 9.2 mi (9.2 mph)
shoes: Giant NRS FS (Brucemobile)
5x5min seated hills, 6x30sec sprints
9 PM
Stretching 15:00 [1]
Stretching, foam rolling, monster walks
Wednesday Jan 17, 2018 #
2 PM
Bike - Roads (TrainerRoad) 3:00:00 [3] 29.7 mi (9.9 mph)
shoes: Giant NRS FS (Brucemobile)
Another three hour steady effort w/ 6x (5x1min burst, 1min recovery) throughout. Hope to get the new cassette this week.
8 PM
Kayak Erg 30:00 [4] 5.96 km (11.9 kph)
3 x 8min steady/2min hard. Rope snapped 20 min in. I was able to jigger a knot to keep going, but I don't think it'll last long
Monday Jan 15, 2018 #
12 PM
Road Run 1:22:14 [3] 7.08 mi (11:37 / mi) +1206ft 10:00 / mi
shoes: Salomon XA Pro - Green
Hike up/run down with poles.