Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Strength4 3:00:00
  Bike - Roads2 2:15:00 33.1(14.7/h) 53.27(23.7/h)
  Road Run1 1:01:20 7.0(8:46) 11.27(5:27) 421
  Stretching1 15:00
  Body Work1 1
  Total9 6:31:21 40.1 64.53 421
  [1-5]8 6:31:20

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

7 AM

Strength 30:00 [3]

Core
2 PM

Bike - Roads (TrainerRoad) 1:30:00 [3] 22.8 mi (15.2 mph)
shoes: Giant NRS FS (Brucemobile)

L knee a little bit cranky. Not debilitating, but annoying.
3 PM

Stretching 15:00 [1]

Saturday Feb 3 #

7 AM

Road Run (Treadmill) 1:01:20 [3] 7.0 mi (8:46 / mi) +421ft 8:17 / mi
shoes: Brooks Launch 3 - Hypercolor

9 PM

Strength 30:00 [4]

Medicine ball.

Friday Feb 2 #

3 PM

Body Work 1 [0]

Focus on L anterior quad/adductor

Thursday Feb 1 #

8 PM

Strength 1:00:00 [4]

Wednesday Jan 31 #

4 PM

Bike - Roads (TrainerRoad) 45:00 [3] 10.3 mi (13.7 mph)
shoes: Giant NRS FS (Brucemobile)

Easy spin on the new-and-improved trainer. What a difference the right cassette makes! Thanks, Britty, for the tip :)

Monday Jan 29 #

8 PM

Strength 1:00:00 [3]

« Earlier | Later »