Training Log Archive: abiperkIn the 7 days ending Feb 5, 2018:
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Monday Feb 5, 2018 #
3 PM
Road Run (Treadmill ) 1:00:00 [4] 6.6 mi (9:05 / mi) +767ft 8:11 / mi
shoes: Brooks Launch 3 - Hypercolor
Started outside but quickly discovered the park is covered in black ice. So, reconvened in the basement. 6x2min hills.
Sunday Feb 4, 2018 #
7 AM
Strength 30:00 [3]
Core
2 PM
Bike - Roads (TrainerRoad) 1:30:00 [3] 22.8 mi (15.2 mph)
shoes: Giant NRS FS (Brucemobile)
L knee a little bit cranky. Not debilitating, but annoying.
3 PM
Stretching 15:00 [1]
Saturday Feb 3, 2018 #
7 AM
Road Run (Treadmill) 1:01:20 [3] 7.0 mi (8:46 / mi) +421ft 8:17 / mi
shoes: Brooks Launch 3 - Hypercolor
9 PM
Strength 30:00 [4]
Medicine ball.
Friday Feb 2, 2018 #
3 PM
Body Work 1 [0]
Focus on L anterior quad/adductor
Thursday Feb 1, 2018 #
8 PM
Strength 1:00:00 [4]
Wednesday Jan 31, 2018 #
4 PM
Bike - Roads (TrainerRoad) 45:00 [3] 10.3 mi (13.7 mph)
shoes: Giant NRS FS (Brucemobile)
Easy spin on the new-and-improved trainer. What a difference the right cassette makes! Thanks, Britty, for the tip :)