Training Log Archive: abiperkIn the 7 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
2 PM
Kayak Erg 30:00 [3]
Steady effort.
Trail Run 52:14 [3] 4.95 mi (10:33 / mi) +657ft 9:22 / mi
shoes: Salomon XA Pro - Green
Hilly loop in the Wiss. About 1/3 through, I slowed to let a guy pass me on an isolated stretch of the trail. He was running in jeans and boots and kept slowing down and speeding up, going in and out of various dead-end side trails. We kept crossing paths and I got pretty freaked out. We were back and forth for about 20 minutes, until I was able to get onto a different trail. Nothing happened, but I felt pretty shaky for the rest of the run.
Thursday Feb 8, 2018 #
8 PM
Bike - Roads (TrainerRoad) 1:00:00 [4] 12.61 mi (12.6 mph)
shoes: Giant NRS FS (Brucemobile)
9 PM
Kayak Erg 30:00 [4]
Thanks to the Canadian postal service and my handy husband, erg back in action after one of the cords strapped last week. Odometer needs adjusting, so I went without. 7min steady/3min hard.
Tuesday Feb 6, 2018 #
3 PM
Road Run 1:56:49 [3] 10.47 mi (11:09 / mi) +1725ft 9:39 / mi
shoes: Brooks Launch 3 - Hypercolor
Wiss hills - hike up/run down. Most of the black ice was gone.
Monday Feb 5, 2018 #
3 PM
Road Run (Treadmill ) 1:00:00 [4] 6.6 mi (9:05 / mi) +767ft 8:11 / mi
shoes: Brooks Launch 3 - Hypercolor
Started outside but quickly discovered the park is covered in black ice. So, reconvened in the basement. 6x2min hills.
Sunday Feb 4, 2018 #
7 AM
Strength 30:00 [3]
Core
2 PM
Bike - Roads (TrainerRoad) 1:30:00 [3] 22.8 mi (15.2 mph)
shoes: Giant NRS FS (Brucemobile)
L knee a little bit cranky. Not debilitating, but annoying.
3 PM
Stretching 15:00 [1]
Saturday Feb 3, 2018 #
7 AM
Road Run (Treadmill) 1:01:20 [3] 7.0 mi (8:46 / mi) +421ft 8:17 / mi
shoes: Brooks Launch 3 - Hypercolor
9 PM
Strength 30:00 [4]
Medicine ball.