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Training Log Archive: abiperk

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Bike - Roads3 6:10:00 79.42(12.9/h) 127.81(20.7/h)
  Road Run2 2:56:49 17.07(10:21) 27.47(6:26) 2492
  Kayak Erg3 1:40:00
  Trail Run1 52:14 4.95(10:33) 7.97(6:33) 657
  Stretching1 10:00
  Total9 11:49:03 101.44 163.25 3149

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Sunday Feb 11 #

9 AM

Kayak Erg 40:00 [4]

Intervals
3 PM

Bike - Roads (TrainerRoad) 2:30:00 [3] 31.41 mi (12.6 mph)
shoes: Giant NRS FS (Brucemobile)

2 x 30min climb. Couldn't get comfortable in the saddle, underfueled, bonked at the end.

Saturday Feb 10 #

12 PM

Bike - Roads (TrainerRoad) 2:40:00 [3] 35.4 mi (13.3 mph)
shoes: Giant NRS FS (Brucemobile)

Steady effort with 5x (5x1min burst, 1min recovery) throughout.
9 PM

Stretching 10:00 [1]

Friday Feb 9 #

2 PM

Kayak Erg 30:00 [3]

Steady effort.

Trail Run 52:14 [3] 4.95 mi (10:33 / mi) +657ft 9:22 / mi
shoes: Salomon XA Pro - Green

Hilly loop in the Wiss. About 1/3 through, I slowed to let a guy pass me on an isolated stretch of the trail. He was running in jeans and boots and kept slowing down and speeding up, going in and out of various dead-end side trails. We kept crossing paths and I got pretty freaked out. We were back and forth for about 20 minutes, until I was able to get onto a different trail. Nothing happened, but I felt pretty shaky for the rest of the run.

Thursday Feb 8 #

8 PM

Bike - Roads (TrainerRoad) 1:00:00 [4] 12.61 mi (12.6 mph)
shoes: Giant NRS FS (Brucemobile)

9 PM

Kayak Erg 30:00 [4]

Thanks to the Canadian postal service and my handy husband, erg back in action after one of the cords strapped last week. Odometer needs adjusting, so I went without. 7min steady/3min hard.

Tuesday Feb 6 #

3 PM

Road Run 1:56:49 [3] 10.47 mi (11:09 / mi) +1725ft 9:39 / mi
shoes: Brooks Launch 3 - Hypercolor

Wiss hills - hike up/run down. Most of the black ice was gone.

Monday Feb 5 #

3 PM

Road Run (Treadmill ) 1:00:00 [4] 6.6 mi (9:05 / mi) +767ft 8:11 / mi
shoes: Brooks Launch 3 - Hypercolor

Started outside but quickly discovered the park is covered in black ice. So, reconvened in the basement. 6x2min hills.

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