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Training Log Archive: abiperk

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Bike - Roads3 6:32:30 85.7(13.1/h) 137.92(21.1/h)
  Kayak Erg3 2:07:19 16.47(7.8/h) 26.5(12.5/h) 30
  Road Run2 1:35:12 8.66(11:00) 13.94(6:50) 1669
  Trekking1 1:33:24 3.6(25:57) 5.79(16:07) 670
  Trail Run1 59:40 5.63(10:36) 9.06(6:35) 596
  Stretching1 15:00
  Total11 13:03:05 120.06 193.21 2965

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

Kayak Erg 41:12 [4] 8.2 km (11.9 kph)

Increased tension on the erg.
3 PM

Trail Run 59:40 [3] 5.63 mi (10:36 / mi) +596ft 9:38 / mi
shoes: Salomon XA Pro - Green

Snow last night, and then temps started climbing (capping off at a projected 73 degrees Wednesday), so trails were a hot mess -- but fun to splash around on!
8 PM

Trekking 1:33:24 [2] 3.6 mi (25:57 / mi) +670ft 22:03 / mi
shoes: Salomon XA Pro - Green

Night hike with Val and Laurie. According to facebook memories, it's been two years since our last one. We ran into a massive high school rager - bonfire, kegs, and lots of Eagles chanting.
10 PM

Stretching 15:00 [1]

New goal -- at least 15 min of stretching and rolling daily for the next two weeks.

Saturday Feb 17 #

Note

Teetering on the edge of Z's bug. Hoping a rest day will help.

Friday Feb 16 #

3 PM

Kayak Erg 45:00 [3] 9.42 km (12.6 kph)

7 PM

Bike - Roads (TrainerRoad) 3:00:00 [3] 39.5 mi (13.2 mph)
shoes: Giant NRS FS (Brucemobile)

3x30min climbs

Thursday Feb 15 #

3 PM

Road Run 33:30 [4] 3.46 mi (9:41 / mi) +539ft 8:26 / mi
shoes: Brooks Launch 3 - Hypercolor

Hills cut short by a call from Z's school - poor kid woke up from her nap with a 102 fever.
9 PM

Kayak Erg 41:07 [4] 8.88 km (13.0 kph) +30ft

Long intervals.

Wednesday Feb 14 #

1 PM

Bike - Roads (TrainerRoad) 2:40:00 [4] 33.84 mi (12.7 mph)
shoes: Giant NRS FS (Brucemobile)

Steady effort with 5x (5x1min burst, 1min recovery) throughout. I think fatigue is going to be the name of the game for the next couple weeks. Tasmania is one month from today!

Monday Feb 12 #

6 AM

Road Run 1:01:42 [3] 5.2 mi (11:52 / mi) +1130ft 9:50 / mi
shoes: Brooks Launch 3 - Hypercolor

Hike up/run down. Feeling pretty worn out.
7 PM

Bike - Roads (TrainerRoad) 52:30 [3] 12.36 mi (14.1 mph)
shoes: Giant NRS FS (Brucemobile)

Primers. Lowered the seat just a little bit, which made a big difference in terms of comfort.

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