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Training Log Archive: abiperk

In the 7 days ending Feb 19, 2018:

activity	#	time	miles		km		+ft
Bike - Roads	2	5:40:00	73.34	(12.9/h)	118.03	(20.8/h)
Kayak Erg	3	2:07:19	16.47	(7.8/h)	26.5	(12.5/h)	30
Road Run	2	2:03:30	13.88	(8:54)	22.34	(5:32)	539
Trekking	1	1:33:24	3.6	(25:57)	5.79	(16:07)	670
Trail Run	1	59:40	5.63	(10:36)	9.06	(6:35)	596
Stretching	2	35:00
Total	11	12:58:53	112.92		181.72		1835

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Monday Feb 19, 2018 #

7 PM

Road Run (Treadmill) 1:30:00 [3] 10.42 mi (8:38 / mi)
shoes: Brooks Launch 3 - Hypercolor

Car troubles ate up my daylight training hours today, so stuck to the treadmill tonight -

10 min EZ
10 min steady
10 min hard

x3

C • Mental toughness 2

9 PM

Stretching 20:00 [1]

Stretching and rolling while catching up with Kateness and Strongmachine.

C • Multitasking 2

Sunday Feb 18, 2018 #

8 AM

Kayak Erg 41:12 [4] 8.2 km (11.9 kph)

Increased tension on the erg.

3 PM

Trail Run 59:40 [3] 5.63 mi (10:36 / mi) +596ft 9:38 / mi
shoes: Salomon XA Pro - Green

Snow last night, and then temps started climbing (capping off at a projected 73 degrees Wednesday), so trails were a hot mess -- but fun to splash around on!

8 PM

Trekking 1:33:24 [2] 3.6 mi (25:57 / mi) +670ft 22:03 / mi
shoes: Salomon XA Pro - Green

Night hike with Val and Laurie. According to facebook memories, it's been two years since our last one. We ran into a massive high school rager - bonfire, kegs, and lots of Eagles chanting.

10 PM

Stretching 15:00 [1]

New goal -- at least 15 min of stretching and rolling daily for the next two weeks.

Saturday Feb 17, 2018 #

Note

Teetering on the edge of Z's bug. Hoping a rest day will help.

Friday Feb 16, 2018 #

3 PM

Kayak Erg 45:00 [3] 9.42 km (12.6 kph)

7 PM

Bike - Roads (TrainerRoad) 3:00:00 [3] 39.5 mi (13.2 mph)
shoes: Giant NRS FS (Brucemobile)

3x30min climbs

Thursday Feb 15, 2018 #

3 PM

Road Run 33:30 [4] 3.46 mi (9:41 / mi) +539ft 8:26 / mi
shoes: Brooks Launch 3 - Hypercolor

Hills cut short by a call from Z's school - poor kid woke up from her nap with a 102 fever.

9 PM

Kayak Erg 41:07 [4] 8.88 km (13.0 kph) +30ft

Long intervals.

Wednesday Feb 14, 2018 #

1 PM

Bike - Roads (TrainerRoad) 2:40:00 [4] 33.84 mi (12.7 mph)
shoes: Giant NRS FS (Brucemobile)

Steady effort with 5x (5x1min burst, 1min recovery) throughout. I think fatigue is going to be the name of the game for the next couple weeks. Tasmania is one month from today!

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