In the 7 days ending Mar 11, 2018:
Bike - Roads (TrainerRoad) 1:00:00 [3] 15.44 mi (15.4 mph) shoes: Giant NRS FS (Brucemobile)
Road Run 30:13 [2] 3.15 mi (9:36 / mi) +132ft 9:14 / mi shoes: Brooks Launch 3 - Hypercolor
Body Work 1 [0]
Kayak Erg 25:06 [4] 5.43 km (13.0 kph)
Stretching 10:00 [1]
Note
Yowsa!! 30:00 [3]
Yowsa!! 45:00 [3]
Road Run 1:00:00 [4] 6.87 mi (8:44 / mi) shoes: Brooks Launch 3 - Hypercolor
Kayak Erg 30:00 [4] 6.08 mi (12.2 mph)
Bike - Roads (TrainerRoad) 52:00 [3] 12.83 mi (14.8 mph) shoes: Giant NRS FS (Brucemobile)
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