Training Log Archive: abiperkIn the 7 days ending Apr 3, 2018:
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Tuesday Apr 3, 2018 #
Bike - Roads (TrainerRoad) 1:00:00 [3] 13.36 mi (13.4 mph)
shoes: Giant NRS FS (Brucemobile)
Still wet and cold, and I don't have a 270 mile race in the snow this weekend like Britty does, so I stuck to the trainer.
8 PM
Strength 30:00 [3]
Strengthening those IT bands.
Monday Apr 2, 2018 #
7 PM
Bike - Roads (TrainerRoad) 1:00:00 [3] 14.2 mi (14.2 mph)
shoes: Giant NRS FS (Brucemobile)
Lovely slushy sleety mess today to kickstart April, so stuck to an after-dark trainer ride.
Sunday Apr 1, 2018 #
Note
Lots of neighborhood walks this weekend, as Zoe falls in love with her bike. Great way to stretch out the legs, and so fun to see her gaining confidence!
Saturday Mar 31, 2018 #
1 PM
Trekking 1:06:58 [2] 3.71 mi (18:03 / mi) +365ft 16:31 / mi
shoes: Salomon XA Pro - Turqoise (1)
Forbidden Drive with Team Nerdquist, talking Tasmania and UNE and everything in between.
Thursday Mar 29, 2018 #
4 PM
Bike - Roads 39:10 [3] 7.61 mi (11.7 mph) +118ft
shoes: Niner Air9 RDO
Too nice this afternoon not to be outside, so I got home from campus, unpacked my bike, and headed out for a light spin on the towpath. Everyone else in Philly seemed to have the same idea, so path was super clogged -- couldn't have gone faster if I wanted, but legs felt far less noodly than yesterday.
Wednesday Mar 28, 2018 #
8 AM
Bike - Roads (TrainerRoad) 30:00 [2] 6.23 mi (12.5 mph)
shoes: Giant NRS FS (Brucemobile)
EZ spin. Legs felt noodly and body felt a little flushed -- temperature regulation isn't completely reset yet.
10 AM
Body Work 1 [0]
Work on my right knee, plus some diagnostics on glute activation.