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Training Log Archive: abiperk

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Road Run2 3:49:36 22.25(10:19) 35.81(6:25) 2419
  Bike - Roads2 2:30:00 31.55(12.6/h) 50.78(20.3/h)
  Bike - Trails1 1:57:11 16.57(8.5/h) 26.67(13.7/h) 1521
  Trail Run1 1:14:50 7.23(10:21) 11.64(6:26) 94
  Strength1 1:00:00
  Kayak Erg1 30:00 3.68(7.4/h) 5.92(11.8/h)
  Total8 11:01:37 81.28 130.81 4034

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MoTuWeThFrSaSu

Sunday Apr 29 #

12 PM

Road Run 3:00:08 [3] 16.73 mi (10:46 / mi) +2177ft 9:35 / mi
shoes: Brooks Launch 3 - Hypercolor

Hike up/run down

Saturday Apr 28 #

2 PM

Bike - Trails 1:57:11 [3] 16.57 mi (8.5 mph) +1521ft
shoes: Giant NRS FS (Brucemobile)

Almost the same loop as last week, but flipped direction of the meadow. This north-south route is way more fun to ride.
7 PM

Kayak Erg 30:00 [4] 5.92 km (11.8 kph)

500m and 100m intervals

Friday Apr 27 #

3 PM

Trail Run 1:14:50 [3] 7.23 mi (10:21 / mi) +94ft 10:13 / mi
shoes: Salomon XA Pro - Turqoise (1)

New-to-me stretch of the Green Ribbon Trail. Recent storms made for washed out bridges and downed trees, and rain today meant muddy single track and swelled crossings. Stayed relatively dry until the last crossing, then had to splash my way through preschool pick-up and grocery shopping. That notwithstanding, a fun adventure run!
9 PM

Strength 1:00:00 [3]

Thursday Apr 26 #

7 PM

Bike - Roads (TrainerRoad) 1:30:00 [3] 19.9 mi (13.3 mph)
shoes: Giant NRS FS (Brucemobile)

4x15min intervals. After a rare three days in a row up the turnpike (today, combined with chasing a four year old around campus for Take Your Kid to Work Day), my legs were a little bit peppier than I anticipated. Early hints of a chest cold didn't seem to affect tonight's ride. Hoping it passes quickly and quietly.

Wednesday Apr 25 #

9 PM

Bike - Roads (TrainerRoad) 1:00:00 [4] 11.65 mi (11.6 mph)
shoes: Giant NRS FS (Brucemobile)

Z chose Benihana for her birthday. Hill repeats after hibachi scallops is not recommended.

Tuesday Apr 24 #

Note

Late day on campus and an evening of wrapping presents - Z turns 4 tomorrow!

Monday Apr 23 #

4 PM

Road Run 49:28 [3] 5.52 mi (8:58 / mi) +242ft 8:36 / mi
shoes: Brooks Launch 3 - Hypercolor

EZ neighborhood run w/ 1min pickups.

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