Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending May 6, 2018:

activity	#	time	miles		km		+ft
Scouting - Trek	3	10:44:04	21.63	(29:47)	34.81	(18:30)	2708
Bike - Roads	2	2:28:44	29.46	(11.9/h)	47.41	(19.1/h)	1077
Trail Run	1	42:21	4.32	(9:48)	6.95	(6:06)	54
Kayak Erg	1	37:00	4.41	(7.1/h)	7.09	(11.5/h)
Total	7	14:32:09	59.82	(14:35)	96.26	(9:04)	3839

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Sunday May 6, 2018 #

9 AM

Scouting - Trek 1:27:34 [2] 2.65 mi (33:03 / mi) +122ft 31:40 / mi
shoes: Salomon XA Pro - Turqoise (1)

One last stretch before heading home.

Saturday May 5, 2018 #

9 AM

Scouting - Trek 1:53:51 [2] 3.26 mi (34:56 / mi) +382ft 31:26 / mi
shoes: Salomon XA Pro - Turqoise (1)

Scouting - Trek 3:10:32 [2] 6.88 mi (27:42 / mi) +821ft 24:53 / mi
shoes: Salomon XA Pro - Turqoise (1)

Scouting - Trek 1:40:07 [3] 4.68 mi (21:24 / mi) +433ft 19:40 / mi
shoes: Salomon XA Pro - Turqoise (1)

Friday May 4, 2018 #

5 PM

Scouting - Trek 2:32:00 [2] 4.16 mi (36:32 / mi) +950ft 30:02 / mi
shoes: Salomon XA Pro - Black

Great start to a weekend of Stockville scouting, though it got a little dicey toward the end, when a storm blew in and starting knocking down tall pines 50 meters away from us.

Brent says this is his favorite section of any race we've designed (sorry, Joe B.). I'm still partial to the 2018 Two Rivers, but this was pretty spectacular.

Wednesday May 2, 2018 #

8 AM

Trail Run 42:21 [3] 4.32 mi (9:48 / mi) +54ft 9:41 / mi
shoes: Salomon XA Pro - Turqoise (1)

GRT with Meghan. My new favorite trail.

C • Urckfitzian training volume 7

12 PM

Kayak Erg 37:00 [4] 7.09 km (11.5 kph)

Long and short intervals

Tuesday May 1, 2018 #

2 PM

Bike - Roads 58:44 [4] 10.16 mi (10.4 mph) +1077ft
shoes: Niner Air9 RDO

8x2min hills, 6x30sec hills

Monday Apr 30, 2018 #

7 PM

Bike - Roads (TrainerRoad) 1:30:00 [4] 19.3 mi (12.9 mph)
shoes: Giant NRS FS (Brucemobile)

5x10min

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