Training Log Archive: abiperk

In the 7 days ending Sep 2, 2018:

3:00

0:00

8 AM

Trekking 53:48 [2] 2.81 mi (19:09 / mi) +248ft 17:40 / mi
shoes: Salomon Speedcross

Hike with Val, while Laura and Z colored!

9 PM

Kayak Erg 44:39 [4]

8 PM

Bike - Roads (TrainerRoad) 3:00:00 [3] 38.7 mi (12.9 mph)
shoes: Giant NRS FS (Brucemobile)

B's out of town so a long post-bedtime trainer ride. Starting to feel more like myself again.

8 AM

Trail Run 46:43 [3] 3.23 mi (14:28 / mi) +200ft 13:40 / mi
shoes: Salomon Speedcross

Run/hike on the xc course before practice

2 PM

Trail Run 47:00 [3] 3.4 mi (13:49 / mi) +79ft 13:32 / mi
shoes: Salomon Speedcross

Run/hike on Green Ribbon before picking Z up. As I was finishing, I ran into her class on the trail, so I walked the last quarter mile in with them.

3 PM

Trail Run 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Salomon Speedcross

First XC meet of the season. Jogged the course preview and then sprinted around during the race.

9 PM

Bike - Roads (TrainerRoad) 1:00:00 [3] 12.9 mi (12.9 mph)

2 PM

Trekking 37:03 [3] 2.05 mi (18:04 / mi) +146ft 16:56 / mi

Just moving my legs -- heat index 108.

Note

Started a three-hour steady effort on the trainer tonight. Made it through 20 minutes of discomfort and decided to pull the plug.