Training Log Archive: abiperk

In the 7 days ending Sep 14, 2018:

2:35

0:00

9 PM

Road Run (Treadmill) 1:00:00 [3] 6.7 mi (8:57 / mi) +386ft 8:29 / mi
shoes: Brooks Launch 3 - Hypercolor

30min EZ, then 30min varied ascents. Feeling a little bit done with the pace of life these last few weeks - ready for nationals to be here.

8 PM

Bike - Roads (TrainerRoad) 1:45:00 [3] 20.43 mi (11.7 mph)
shoes: Giant NRS FS (Brucemobile)

Trails are unridable this week, so trying to mimic a hilly off-road ride on the trainer.

2 PM

Trail Run 39:43 [4] 4.4 mi (9:02 / mi) +221ft 8:37 / mi
shoes: Salomon Speedcross

w/u, 20min HR zone 4-5a, c/d. Wet, rooted, rocky trails. Jammed my big toe slipping on a wooden step. C/d with the XC girls.

1 PM

Bike - Roads (TrainerRoad) 2:35:00 [3] 31.02 mi (12.0 mph)
shoes: Giant NRS FS (Brucemobile)

Mixed hills

7 AM

Road Run 1:03:07 [4] 7.04 mi (8:58 / mi) +1746ft 7:16 / mi
shoes: Brooks Launch 3 - Hypercolor

4 x 1min/5min climbs. 55 degrees and rainy - what a difference from 48 hours ago! This was the strongest I've felt since UNE.

8 PM

Bike - Roads (TrainerRoad) 1:25:00 [4] 19.2 mi (13.6 mph)
shoes: Giant NRS FS (Brucemobile)

12x1min intervals, then 30min tempo effort. There's a hurricane making its way up the east coast - looks like I may be inside a fair bit this week.

8 PM

Bike - Roads (TrainerRoad) 1:15:00 [2] 16.08 mi (12.9 mph)
shoes: Giant NRS FS (Brucemobile)

Light ride - recovery after the Tough Cookie.