Training Log Archive: abiperkIn the 7 days ending Sep 21, 2018:
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Friday Sep 21, 2018 #
12 PM
Bike - Roads 2:42:52 [3] 33.85 mi (12.5 mph) +1061ft
shoes: Niner Air9 RDO
Made it 20 minutes before realizing I'd left my helmet at home. Definitely a sign that I need more sleep. I turned back to retrieve it and then continued on. Dealt with persistent swirling winds the whole time. GPS was wonky, so distance and pace are off.
Stick a fork in me...
Stick a fork in me...
Thursday Sep 20, 2018 #
8 PM
Road Run (Treadmill) 1:00:00 [3] 5.8 mi (10:21 / mi) +616ft 9:24 / mi
shoes: Brooks Launch 3 - Hypercolor
8x2min hike up w/ 2min EZ run in between
Wednesday Sep 19, 2018 #
3 PM
Bike - Roads 1:33:10 [3] 19.51 mi (12.6 mph) +613ft
shoes: Niner Air9 RDO
Ride between Yom Kippur services and break the fast (I participated in the dinner, but not the fast).
Monday Sep 17, 2018 #
7 AM
Road Run 45:04 [4] 5.13 mi (8:47 / mi) +208ft 8:28 / mi
shoes: Brooks Launch 3 - Hypercolor
15min w/u, 20min race effort, 10min c/d. High humidity.
6 PM
Kayak Erg 40:23 [4] +9ft
Sunday Sep 16, 2018 #
1 PM
Bike - Roads 2:29:01 [3] 35.76 mi (14.4 mph) +770ft
shoes: Niner Air9 RDO
So nice to be outside and riding during daylight hours.
Saturday Sep 15, 2018 #
9 AM
Trail Run 1:30:00 [3]
Spent the day at an XC invitational, and at least 90min of that running around the course with Zoe on my shoulders. Whew...
8 PM
Bike - Roads (TrainerRoad) 33:27 [3] 6.87 mi (12.3 mph)
shoes: Giant NRS FS (Brucemobile)
Legs were shot from being on my feet all day. Ride cut way short.