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Training Log Archive: abiperk

In the 7 days ending Feb 15, 2019:

activity	#	time	miles		km		+ft
Trekking	2	4:10:52	13.01	(19:17)	20.94	(11:59)	1785
Strength	2	1:10:00
Road Run	2	56:24	5.4	(10:27)	8.69	(6:29)
Bike - Roads	1	45:00	6.83	(9.1/h)	10.99	(14.7/h)
Total	5	7:02:16	25.24		40.62		1785

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Friday Feb 15, 2019 #

2 PM

Trekking 3:23:52 [2] 10.21 mi (19:58 / mi) +1373ft 17:43 / mi
shoes: Salomon Speedcross

Slip-sliding Wiss hike. Listened to the Freakonomics episode that Silky recommended - interesting stuff!

I've been a little out of sorts, with no upcoming races or adventures on the calendar. This helped.

C • yeah! 2

Wednesday Feb 13, 2019 #

4 AM

Strength 50:00 [3]

Woke up at 4am, couldn't go back to sleep. Thought I might as well make the most of the morning.

Tuesday Feb 12, 2019 #

8 PM

Bike - Roads (TrainerRoad) 45:00 [3] 6.83 mi (9.1 mph)
shoes: Giant NRS FS (Brucemobile)

20 weeks. Bike shorts starting to feel uncomfortable.

Monday Feb 11, 2019 #

12 PM

Road Run (Treadmill) 41:54 [3] 4.0 mi (10:29 / mi)
shoes: Brooks Launch 6 - Gray

Strength 20:00 [2]

Sunday Feb 10, 2019 #

7 AM

Trekking (Treadmill ) 47:00 [3] 2.8 mi (16:47 / mi) +412ft 14:44 / mi
shoes: Brooks Launch 6 - Gray

Incline intervals

Road Run 14:30 [3] 1.4 mi (10:21 / mi)
shoes: Brooks Launch 6 - Gray

Followed by a short run. Rib felt ok.

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