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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Road Run2 1:35:03 9.0(10:34) 14.48(6:34)
  Strength2 1:20:00
  Trekking1 50:00 2.8(17:51) 4.51(11:06) 359
  Bike - Roads1 40:00 6.93(10.4/h) 11.15(16.7/h)
  Total5 4:25:03 18.73 30.14 359

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MoTuWeThFrSaSu

Saturday Mar 23 #

7 AM

Road Run (Treadmill) 42:08 [3] 4.0 mi (10:32 / mi)
shoes: Brooks Launch 6 - Gray

Quick run before Z and I head off on our own little adventure.

Friday Mar 22 #

8 PM

Trekking (Treadmill ) 50:00 [2] 2.8 mi (17:51 / mi) +359ft 15:55 / mi
shoes: Brooks Launch 6 - Gray

Hill intervals

Strength 40:00 [2]

Thursday Mar 21 #

8 AM

Road Run (Treadmill ) 52:55 [3] 5.0 mi (10:35 / mi)
shoes: Brooks Launch 6 - Gray

Tired this week. Taking things a little easier, especially with solo parenting while broots is in India. First time he’s done an expedition race where I haven’t been there.

Tuesday Mar 19 #

7 PM

Bike - Roads (TrainerRoad ) 40:00 [3] 6.93 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

8 PM

Strength 40:00 [3]

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