Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Road Run2 1:54:58 11.0(10:27) 17.7(6:30)
  Bike - Roads2 1:45:00 18.4(10.5/h) 29.61(16.9/h)
  Strength2 1:40:00
  Trekking1 1:30:00 5.2(17:18) 8.37(10:45)
  Total7 6:49:58 34.6 55.68

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Bike - Roads (TrainerRoad) 45:00 [3] 7.76 mi (10.3 mph)
shoes: Giant NRS FS (Brucemobile)

Saturday Mar 30 #

9 PM

Road Run (Treadmill ) 53:48 [3] 5.0 mi (10:46 / mi)
shoes: Brooks Launch 6 - Gray

Left Hartford at 5:30am, got home to 70 degree temps. No chance to run outside, but a nice morning of wandering the neighborhood with Z. Post-bedtime treadmill date sufficed to shake off the travel.

Friday Mar 29 #

6 AM

Strength 40:00 [3]

In Hartford for a conference. At the hotel gym.
12 PM

Trekking 1:30:00 [2] 5.2 mi (17:18 / mi)

Wednesday Mar 27 #

6 AM

Bike - Roads (TrainerRoad ) 1:00:00 [3] 10.64 mi (10.6 mph)
shoes: Giant NRS FS (Brucemobile)

Up at 5:30am. Apparently I’m still on dot watching time. Exhausted.

Tuesday Mar 26 #

9 PM

Strength 1:00:00 [2]

Trying to keep myself awake until RR crosses the line. Next up, folding laundry.

As I said to kateness this evening, forget solo parenting - dot watching is exhausting!

Monday Mar 25 #

8 PM

Road Run (Treadmill) 1:01:10 [3] 6.0 mi (10:12 / mi)
shoes: Brooks Launch 6 - Gray

Shaking off the stir crazy, after a day and a half of lazing around with a sick kiddo.

« Earlier | Later »