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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Trekking2 4:44:43 12.75(22:20) 20.52(13:53) 381
  Road Run2 1:45:58 10.0(10:36) 16.09(6:35)
  Strength2 1:25:00
  Total6 7:55:41 22.75 36.61 381

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Sunday Apr 7 #

7 PM

Road Run (Treadmill) 32:44 [3] 3.0 mi (10:55 / mi)
shoes: Brooks Launch 6 - Gray

Short and sweet

Saturday Apr 6 #

Trekking 3:00:00 [2] 7.1 mi (25:21 / mi)
shoes: Salomon Speedcross

RD-ing miles

Thursday Apr 4 #

7 AM

Strength 45:00 [3]

Wednesday Apr 3 #

3 PM

Trekking 1:44:43 [2] 5.65 mi (18:32 / mi) +381ft 17:25 / mi
shoes: Brooks Launch 6 - Gray

Taking advantage of a beautiful day - errands in the sun, listening to Silky and Erl and their AR love story.

Tuesday Apr 2 #

2 PM

Strength 40:00 [3]

8 PM

Road Run (Treadmill ) 1:13:14 [3] 7.0 mi (10:28 / mi)
shoes: Brooks Launch 6 - Gray

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