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Training Log Archive: abiperk

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Trekking4 2:14:11 4.4 7.09 45
  Road Run2 1:25:15 8.0(10:39) 12.87(6:37)
  Strength2 1:20:00
  Bike - Roads1 1:03:11 6.47(6.1/h) 10.41(9.9/h) 330
  Total7 6:02:37 18.87 30.37 375

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MoTuWeThFrSaSu

Sunday Apr 21 #

4 PM

Trekking 55:00 [1]
shoes: Salomon Speedcross

Family hike/rock scramble on/around/up Toleration statue

Saturday Apr 20 #

1 PM

Road Run (Treadmill ) 42:49 [3] 4.0 mi (10:42 / mi)
shoes: Brooks Launch 6 - Gray

Had to slow it down today.

Trekking (Treadmill ) 18:56 [2] 1.0 mi (18:56 / mi)
shoes: Brooks Launch 6 - Gray

Friday Apr 19 #

9 AM

Bike - Roads 1:03:11 [1] 6.47 mi (6.1 mph) +330ft
shoes: Niner Air9 RDO

I'm determined to get in at least a few more rides as a family of three. We had planned to do the river loop, but when we opened the front door we discovered that the forecasted afternoon rain had come early, so we shifted to a neighborhood meander in case the skies really opened. Of course, the sun was out by the time we got home.
3 PM

Strength 45:00 [3]

Tuesday Apr 16 #

4 PM

Trekking 18:15 [2] 0.97 mi (18:44 / mi) +45ft 17:57 / mi

8 PM

Road Run (Treadmill) 42:26 [3] 4.0 mi (10:37 / mi)
shoes: Brooks Launch 6 - Gray

Monday Apr 15 #

7 AM

Trekking (Treadmill ) 42:00 [2] 2.43 mi (17:17 / mi)
shoes: Brooks Launch 6 - Gray

Strength 35:00 [3]

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