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Training Log Archive: abiperk

In the 7 days ending Apr 28, 2019:

activity	#	time	miles		km		+ft
Bike - Roads	3	2:47:44	28.35	(10.1/h)	45.62	(16.3/h)	537
Road Run	2	2:30:00	14.01	(10:42)	22.55	(6:39)	37
Trekking	2	1:51:04	5.86	(18:57)	9.43	(11:47)	428
Strength	2	1:20:00
Total	8	8:28:48	48.22		77.6		1002

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Sunday Apr 28, 2019 #

3 PM

Bike - Roads (TrainerRoad ) 40:00 [3] 6.25 mi (9.4 mph)
shoes: Giant NRS FS (Brucemobile)

Tweaked my R hip in the final few hundred meters of yesterday’s run and woke up today pretty sore - exacerbated, I’m sure, by a night in a tent at Z’s birthday campout. Was hoping an easy spin might loosen it up.

Saturday Apr 27, 2019 #

7 AM

Road Run 1:15:00 [3] 7.01 mi (10:42 / mi) +37ft 10:39 / mi
shoes: Brooks Launch 6 - Gray

Five miles on the SRT with Kim and Tara. Tara stopped then and we walked about 1/4 mile, then Kim and I continued on to round out to seven.

Friday Apr 26, 2019 #

8 PM

Strength 40:00 [3]

In other news, we learned tonight from her teacher that Z is officially riding a two-wheeler, with pedals and sans training wheels. But not on dirt yet, Z tells us. Big week!

Wednesday Apr 24, 2019 #

10 AM

Trekking 1:11:04 [2] 3.76 mi (18:54 / mi) +316ft 17:30 / mi
shoes: Salomon Speedcross

Wiss with Dorel

Bike - Roads 56:15 [3] 11.05 mi (11.8 mph) +111ft
shoes: Niner Air9 RDO

Downtown for an appointment. Win-win - beautiful day, and happy to be avoiding traffic and parking.

2 PM

Bike - Roads 1:11:29 [3] 11.05 mi (9.3 mph) +426ft
shoes: Niner Air9 RDO

Not quite as pleasant a return trip. Road closures, construction, and wind kicking up on the river had me gassed by the last couple miles.

Tuesday Apr 23, 2019 #

8 PM

Road Run (Treadmill ) 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Brooks Launch 6 - Gray

Went in planning to do about four, but felt good. Five miles without a bathroom break (!!) then two more for good measure.

Maybe Broad Street will be okay after all.

Monday Apr 22, 2019 #

7 PM

Trekking 40:00 [2] 2.1 mi (19:03 / mi) +112ft 18:08 / mi

Walk with Val, talking through ongoing job stuff.

8 PM

Strength 40:00 [3]

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