Training Log Archive: abiperkIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
8 AM
Road Run 1:46:29 [3] 10.28 mi (10:22 / mi) +129ft 10:14 / mi
shoes: Brooks Launch 6 - Gray
Soggy morning down Broad Street with 35,000 of my closest friends. Felt iffy for the first couple miles but then settled in and the rest passed quickly. Good crowd energy, despite the weather. And no port-a-potty stops! Crazy bottleneck at the finish - it’s been nearly a decade since I last ran BSR and I don’t remember things being that nutty.
Worst part was the walk back to the subway in the rain (and, if I’m being honest, the counterfeit Philly soft pretzels at the end we’re pretty disappointing, too).
Worst part was the walk back to the subway in the rain (and, if I’m being honest, the counterfeit Philly soft pretzels at the end we’re pretty disappointing, too).
Saturday May 4, 2019 #
6 AM
Road Run 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Brooks Launch 6 - Gray
Pre-BSR shakeout
Trekking 30:00 [2] 1.59 mi (18:52 / mi)
shoes: Brooks Launch 6 - Gray
Friday May 3, 2019 #
8 PM
Strength 40:00 [3]
Wednesday May 1, 2019 #
7 AM
Trekking 2:17:21 [2] 7.27 mi (18:54 / mi) +548ft 17:38 / mi
shoes: Salomon Speedcross
Home from Z's parent/teacher conference, light pack. Filled the time with work calls - lots of strategic use of the mute button.
Tuesday Apr 30, 2019 #
7 PM
Strength 55:00 [3]
Hip seems totally fine