Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Scouting - Trek1 2:53:30 4.22(41:07) 6.79(25:33) 352
  Bike - Roads3 2:45:00 32.98(12.0/h) 53.08(19.3/h)
  Road Run2 1:17:24 7.04(11:00) 11.33(6:50) 39
  Trekking1 57:30 3.36(17:07) 5.41(10:38) 601
  Total7 7:53:24 47.6(9:57) 76.61(6:11) 992

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Bike - Roads (TrainerRoad) 1:00:00 [4] 11.2 mi (11.2 mph)
shoes: Giant NRS FS (Brucemobile)

4x10min @ 95% (previous) FTP

Saturday Aug 3 #

7 AM

Road Run 46:03 [3] 4.04 mi (11:24 / mi) +39ft 11:18 / mi
shoes: Salomon Speedcross

SRT with a couple friends in 97% humidity. Intended to go longer but one friend was feeling the effects of giving blood yesterday so we called it early and walked the last half mile.

Thursday Aug 1 #

10 AM

Scouting - Trek 2:53:30 [3] 4.22 mi (41:07 / mi) +352ft 38:06 / mi
shoes: Salomon Speedcross

Course design for Girl Scouts Tough Cookie AR, with broots and S. Combo of ergo and all-terrain stroller. Not that anyone racing will look at my AP log, but I'll keep the data private to be safe.

Wednesday Jul 31 #

5 AM

Bike - Roads (TrainerRoad) 45:00 [3] 9.69 mi (12.9 mph)
shoes: Giant NRS FS (Brucemobile)

Couldn't fall back to sleep after S's last wakeup, so headed into the basement for an easy spin to wake up my legs. Harder effort coming this afternoon.
4 PM

Bike - Roads (TrainerRoad ) 1:00:00 [4] 12.09 mi (12.1 mph)
shoes: Giant NRS FS (Brucemobile)

15x1min at 110% (pre-pregnancy) FTP. No idea what FTP is right now.

Tuesday Jul 30 #

10 AM

Trekking (Treadmill ) 57:30 [2] 3.36 mi (17:07 / mi) +601ft 14:38 / mi
shoes: Brooks Launch 6 - Gray

Incline intervals — 5min at 3/5/7/9/7/5/3%

Monday Jul 29 #

5 PM

Road Run (Treadmill) 31:21 [3] 3.0 mi (10:27 / mi)
shoes: Brooks Launch 6 - Gray

Got the all-clear from the doc today!

Started with 2min w/u and then steady running for the rest. Increased pace as I went - never felt like I was pushing.

« Earlier | Later »