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Training Log Archive: abiperk

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Bike - Roads3 3:05:26 37.1(12.0/h) 59.71(19.3/h) 1679
  Kayak Erg3 1:45:00
  Trekking1 1:13:10 3.68(19:53) 5.92(12:21) 449
  Strength1 30:00
  Total8 6:33:36 40.78 65.63 2128

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Saturday Aug 10 #

1 PM

Bike - Roads 56:59 [3] 11.05 mi (11.6 mph) +997ft
shoes: Niner Air9 RDO

Loop around the hill towns near Amherst. "Just take all the right turns."

Friday Aug 9 #

7 AM

Kayak Erg 45:00 [3]

Getting in one last erg session before heading north for a couple weeks.

Thursday Aug 8 #

9 AM

Trekking 1:13:10 [2] 3.68 mi (19:53 / mi) +449ft 17:49 / mi
shoes: Salomon Speedcross

Hike with my dad, S in the ergo.

Wednesday Aug 7 #

11 AM

Bike - Roads (TrainerRoad) 1:00:00 [3] 11.72 mi (11.7 mph)
shoes: Giant NRS FS (Brucemobile)

8x90 sec intervals
12 PM

Kayak Erg 30:00 [3]

Tuesday Aug 6 #

8 AM

Bike - Roads 1:08:27 [3] 14.33 mi (12.6 mph) +682ft
shoes: Niner Air9 RDO

Monday Aug 5 #

4 PM

Kayak Erg 30:00 [3]

7 PM

Strength 30:00 [2]

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