Bike - Roads 3:59:59  52.88 mi (13.2 mph) +1917ft
shoes: Niner Air9 RDO
Humid and sprinkling, with wind kicking up during the second half. Mostly roads, some gravel, and about 20 meters of deep mud that gunked up the bike for the last 45 minutes. Stopped three hours in for a banana bread refuel.
Trail Run 1:54:23  9.55 mi (11:59 / mi) +753ft 11:09 / mi
shoes: Salomon Speedcross
Refueled and then headed back out on foot for a run/trek tgrough the park and onto XC practice. Saw Sandy near her famed meadow loop.