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Training Log Archive: abiperk

In the 7 days ending Nov 23, 2019:

activity	#	time	miles		km		+ft
Scouting - Paddle	1	4:27:45
Trekking	2	1:24:46	5.24	(16:11)	8.43	(10:03)	335
Bike - Roads	2	1:22:30	15.14	(11.0/h)	24.36	(17.7/h)
Scouting - Trek	1	1:03:40	2.95	(21:35)	4.75	(13:25)	388
Strength	2	53:27	0.25		0.4
Road Run	2	41:31	4.3	(9:39)	6.92	(6:00)	265
Total	9	9:53:39	27.88		44.87		988

4:27

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Saturday Nov 23, 2019 #

8 AM

Scouting - Paddle 4:27:45 [3]
shoes: Salomon Speedcross

Fun morning on the water. We saw an OTTER!!!

C • So cool! 2

Friday Nov 22, 2019 #

11 AM

Bike - Roads (TrainerRoad ) 30:00 [3] 5.79 mi (11.6 mph)
shoes: Giant NRS FS (Brucemobile)

Only had half an hour - hoping this will help shake out the soreness.

5 PM

Scouting - Trek 37:31 [2] 1.77 mi (21:12 / mi) +364ft 17:44 / mi
shoes: Topo - Mtn Racer 1

Nailed my shin in a rocky ravine. Bruise so deep it didn't show up until Sunday night. Ouch!

Scouting - Trek 26:09 [2] 1.18 mi (22:10 / mi) +24ft 21:45 / mi
shoes: Topo - Mtn Racer 1

Thursday Nov 21, 2019 #

Note

Haven't felt glutes like that in a long time... Intended to do a light ride today but ran out of time. Excited for a big weekend in the woods, working on Two Rivers 2020.

Wednesday Nov 20, 2019 #

2 PM

Strength 40:00 [3]

4 PM

Road Run 28:51 [3] 3.13 mi (9:13 / mi) +166ft 8:47 / mi
shoes: Brooks Launch 6 - Gray

Strength 13:27 [3] 0.4 km (33:37 / km)
shoes: Brooks Launch 6 - Gray

Stop at the SCH track for metcon - 400m walking lunges. That's going to hurt tomorrow.

5 PM

Road Run 12:40 [3] 1.17 mi (10:50 / mi) +99ft 10:01 / mi
shoes: Brooks Launch 6 - Gray

Continuing on to meet the fam for dinner. Jelly legs after dark.

Tuesday Nov 19, 2019 #

7 AM

Trekking 42:45 [3] 2.57 mi (16:38 / mi) +242ft 15:16 / mi
shoes: Topo - Mtn Racer 1

By some miracle, it seems like we've figured out childcare for the 2020 Alaska Mountain Wilderness Classic. Still some details to be worked out, but I decided to celebrate this morning with a weighted pack trek to the coffee shop to work - 15+ pounds.

Loving the topos so far, but when I wore them over the weekend, I felt like I may have gotten a half size too big. Wore them today and confirmed. Back to REI this week to exchange.

11 AM

Trekking 42:01 [3] 2.67 mi (15:44 / mi) +93ft 15:14 / mi
shoes: Topo - Mtn Racer 1

Home from the coffee shop for a skype meeting, same 15+ lb pack.

Sunday Nov 17, 2019 #

10 AM

Bike - Roads (TrainerRoad) 52:30 [3] 9.35 mi (10.7 mph)
shoes: Giant NRS FS (Brucemobile)

Primers

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