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Training Log Archive: abiperk

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Scouting - Trek2 5:24:06 13.17(24:37) 21.19(15:17) 1759
  Scouting - Paddle1 4:27:45
  Trekking2 1:24:46 5.24(16:11) 8.43(10:03) 335
  Strength2 53:27 0.25 0.4
  Road Run2 41:31 4.3(9:39) 6.92(6:00) 265
  Bike - Roads1 30:00 5.79(11.6/h) 9.32(18.6/h)
  Total9 13:21:35 28.75 46.27 2359

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MoTuWeThFrSaSu

Sunday Nov 24 #

8 AM

Scouting - Trek 4:20:26 [3] 10.22 mi (25:29 / mi) +1371ft 22:37 / mi
shoes: Topo - Mtn Racer 1

Icy woods. I was dubious about the Topos after an unsteady start Friday night, but they were great in slick conditions.

Saturday Nov 23 #

8 AM

Scouting - Paddle 4:27:45 [3]
shoes: Salomon Speedcross

Fun morning on the water. We saw an OTTER!!!

Friday Nov 22 #

11 AM

Bike - Roads (TrainerRoad ) 30:00 [3] 5.79 mi (11.6 mph)
shoes: Giant NRS FS (Brucemobile)

Only had half an hour - hoping this will help shake out the soreness.
5 PM

Scouting - Trek 37:31 [2] 1.77 mi (21:12 / mi) +364ft 17:44 / mi
shoes: Topo - Mtn Racer 1

Nailed my shin in a rocky ravine. Bruise so deep it didn't show up until Sunday night. Ouch!

Scouting - Trek 26:09 [2] 1.18 mi (22:10 / mi) +24ft 21:45 / mi
shoes: Topo - Mtn Racer 1

Thursday Nov 21 #

Note

Haven't felt glutes like that in a long time... Intended to do a light ride today but ran out of time. Excited for a big weekend in the woods, working on Two Rivers 2020.

Wednesday Nov 20 #

2 PM

Strength 40:00 [3]

4 PM

Road Run 28:51 [3] 3.13 mi (9:13 / mi) +166ft 8:47 / mi
shoes: Brooks Launch 6 - Gray

Strength 13:27 [3] 0.4 km (33:37 / km)
shoes: Brooks Launch 6 - Gray

Stop at the SCH track for metcon - 400m walking lunges. That's going to hurt tomorrow.
5 PM

Road Run 12:40 [3] 1.17 mi (10:50 / mi) +99ft 10:01 / mi
shoes: Brooks Launch 6 - Gray

Continuing on to meet the fam for dinner. Jelly legs after dark.

Tuesday Nov 19 #

7 AM

Trekking 42:45 [3] 2.57 mi (16:38 / mi) +242ft 15:16 / mi
shoes: Topo - Mtn Racer 1

By some miracle, it seems like we've figured out childcare for the 2020 Alaska Mountain Wilderness Classic. Still some details to be worked out, but I decided to celebrate this morning with a weighted pack trek to the coffee shop to work - 15+ pounds.

Loving the topos so far, but when I wore them over the weekend, I felt like I may have gotten a half size too big. Wore them today and confirmed. Back to REI this week to exchange.
11 AM

Trekking 42:01 [3] 2.67 mi (15:44 / mi) +93ft 15:14 / mi
shoes: Topo - Mtn Racer 1

Home from the coffee shop for a skype meeting, same 15+ lb pack.

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