Training Log Archive: abiperkIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
8 PM
Strength 54:24 [3]
Includes metcon
Saturday Nov 30, 2019 #
4 PM
Road Run (Treadmill) 35:53 [3] 4.0 mi (8:58 / mi)
shoes: Brooks Launch 6 - Gray
Friday Nov 29, 2019 #
10 AM
Yowsa!! (Ice skating) 1:00:00 [1]
Dillworth Plaza skate rink. Strength and balance workout, trying to keep Z on her feet with both of us in dulled hockey skates.
Thursday Nov 28, 2019 #
9 AM
Road Run 41:32 [4] 5.05 mi (8:13 / mi) +94ft 8:05 / mi
shoes: Topo - Mtn Racer 1
Gobble gobble!
Turkey trot on Forbidden Drive with Matt. Had a great cheering squad in broots and the kids at the turnaround.
Turkey trot on Forbidden Drive with Matt. Had a great cheering squad in broots and the kids at the turnaround.
12 PM
Trekking 2:56:02 [2] 8.75 mi (20:07 / mi) +669ft 18:46 / mi
shoes: Topo - Mtn Racer 1
Annual walk to Thanksgiving dinner with my dad (and, this year, S in the ergo)
Tuesday Nov 26, 2019 #
7 AM
Bike - Roads (TrainerRoad ) 45:00 [4] 8.39 mi (11.2 mph)
shoes: Giant NRS FS (Brucemobile)
6 x 2 min @ 120%
Bike - Roads (TrainerRoad ) 10:00 [3]
shoes: Giant NRS FS (Brucemobile)
Extra w/u as I was syncing new phone.
3 PM
Strength 40:00 [3]