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Training Log Archive: abiperk

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Bike - Roads3 4:14:27 59.17 95.22
  Strength2 1:41:35 1.28 2.07 2
  Road Run2 1:29:56 10.07(8:56) 16.21(5:33)
  Trail Run1 1:14:05 7.14(10:23) 11.49(6:27) 474
  Kayak Erg1 23:42
  Total8 9:03:45 77.66 124.99 476
  [1-5]8 8:25:25

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Sunday Jan 19 #

6 AM

Strength 43:34 [1]
ahr:98 max:119

With a full day of conferencing and a 9pm flight, I knew today wasn't going to feel like the rest day it was meant to be. So, when I woke up at 5:45am, I decided to swap the next two days to get an off day tomorrow -- which, happily, lines up with all of us being home for MLK Day.

Saturday Jan 18 #

7 PM

Road Run (Treadmill) 39:55 intensity: (8:38 @0) + (56 @2) + (11:50 @3) + (6:11 @4) + (12:20 @5) 4.36 mi (9:09 / mi)
ahr:145 max:171 shoes: Brooks Launch 6 - Gray

Hotel gym at UGA after a day of conferencing.

15 min w/u, 12 x 30/30 w/ 3min recovery halfway, 10min c/d

Friday Jan 17 #

7 AM

Bike - Roads (Zwift) 1:15:09 [4] 21.27 mi (17.0 mph)
shoes: Giant NRS FS (Brucemobile)

Strength Set

Thursday Jan 16 #

11 AM

Bike - Roads (Zwift) 2:06:20 intensity: (11:43 @0) + (19:47 @1) + (8:51 @2) + (1:13:19 @3) + (12:40 @4) 37.9 mi (18.0 mph)
ahr:131 max:144 shoes: Giant NRS FS (Brucemobile)

Endurance set. Hard.
7 PM

Strength 58:01 intensity: (39 @0) + (49:26 @1) + (1:46 @2) + (5:21 @3) + (49 @4) 1.28 mi (45:12 / mi) +2ft 45:08 / mi
ahr:97 max:146

Wednesday Jan 15 #

3 PM

Trail Run 1:14:05 intensity: (17:20 @0) + (32 @1) + (52 @2) + (13:34 @3) + (33:00 @4) + (8:47 @5) 7.14 mi (10:23 / mi) +474ft 9:46 / mi
ahr:145 max:178 shoes: La Sportiva Bushido

Mix of muddy trails and rolling roads. HR data seemed on target until the end, when it somehow got stuck on 167, even when I slowed to a walk. Progress, though.

Tuesday Jan 14 #

3 PM

Kayak Erg 23:42 [3]
ahr:114 max:137

Bike - Roads (Zwift) 52:58 [3]
ahr:143 max:197 shoes: Giant NRS FS (Brucemobile)

Primers

And recommendations for troubleshooting HR inaccuracy on the garmin 235?

Monday Jan 13 #

7 PM

Road Run (Treadmill) 50:01 [4] 5.71 mi (8:46 / mi)
ahr:134 max:150 shoes: Brooks Launch 6 - Gray

15min w/u, 30min threshold test, 5min c/d

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