Training Log Archive: abiperkIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
6 AM
Strength 43:34 [1]
ahr:98 max:119
With a full day of conferencing and a 9pm flight, I knew today wasn't going to feel like the rest day it was meant to be. So, when I woke up at 5:45am, I decided to swap the next two days to get an off day tomorrow -- which, happily, lines up with all of us being home for MLK Day.
Saturday Jan 18, 2020 #
7 PM
Road Run (Treadmill) 39:55 4.36 mi (9:09 / mi)
ahr:145 max:171 shoes: Brooks Launch 6 - Gray
Hotel gym at UGA after a day of conferencing.
15 min w/u, 12 x 30/30 w/ 3min recovery halfway, 10min c/d
15 min w/u, 12 x 30/30 w/ 3min recovery halfway, 10min c/d
Friday Jan 17, 2020 #
7 AM
Bike - Roads (Zwift) 1:15:09 [4] 21.27 mi (17.0 mph)
shoes: Giant NRS FS (Brucemobile)
Strength Set
Thursday Jan 16, 2020 #
11 AM
Bike - Roads (Zwift) 2:06:20 37.9 mi (18.0 mph)
ahr:131 max:144 shoes: Giant NRS FS (Brucemobile)
Endurance set. Hard.
7 PM
Strength 58:01 1.28 mi (45:12 / mi) +2ft 45:08 / mi
ahr:97 max:146
Wednesday Jan 15, 2020 #
3 PM
Trail Run 1:14:05 7.14 mi (10:23 / mi) +474ft 9:46 / mi
ahr:145 max:178 shoes: La Sportiva Bushido
Mix of muddy trails and rolling roads. HR data seemed on target until the end, when it somehow got stuck on 167, even when I slowed to a walk. Progress, though.
Tuesday Jan 14, 2020 #
3 PM
Kayak Erg 23:42 [3]
ahr:114 max:137
Bike - Roads (Zwift) 52:58 [3]
ahr:143 max:197 shoes: Giant NRS FS (Brucemobile)
Primers
And recommendations for troubleshooting HR inaccuracy on the garmin 235?
And recommendations for troubleshooting HR inaccuracy on the garmin 235?
Monday Jan 13, 2020 #
7 PM
Road Run (Treadmill) 50:01 [4] 5.71 mi (8:46 / mi)
ahr:134 max:150 shoes: Brooks Launch 6 - Gray
15min w/u, 30min threshold test, 5min c/d