Bike - Roads (Zwift) 40:53  11.32 mi (16.6 mph) shoes: Giant NRS FS (Brucemobile)
Erg mode went haywire and then locked into a power that so was high I couldn’t move the pedals. I stopped and re-started 3-4 times but couldn’t shake it. Called it quits. I'm tired of technology. And, just tired. First day back in the classroom since last spring - resuming my two-hour-each-way commute.
Road Run (Treadmill ) 1:02:00  6.77 mi (9:09 / mi) +464ft8:36 / mi shoes: Brooks Launch 6 - Gray
25min steady/5min push x 2. Felt like a something-is-better-than-nothing kind of day.