Trekking1:30:20 4.41 mi (20:29 / mi) +461ft18:38 / mi ahr:110 max:143 shoes: La Sportiva Bushido
Had a three-hour run planned for this morning, but on waking up with a chest cold settling in, I took some recent advice and swapped it out for a light hike with Val and Phin.
Bike - Roads (Zwift) 1:18:13 24.84 mi (19.1 mph) ahr:122 max:171 shoes: Giant NRS FS (Brucemobile)
Force intervals. Trainer behaved this time.
3 PM
Road Run41:46 3.44 mi (12:09 / mi) +592ft10:26 / mi ahr:146 max:171 shoes: Topo - Mtn Racer 1
12x1min hike up/run down - which became 13 because I lost track in the second half and added one just to be safe. FD was an unexpected sheet of ice, but the trail was clear. So nice to be outside!
Bike - Roads (Zwift) 40:53 [3] 11.32 mi (16.6 mph) shoes: Giant NRS FS (Brucemobile)
Erg mode went haywire and then locked into a power that so was high I couldn’t move the pedals. I stopped and re-started 3-4 times but couldn’t shake it. Called it quits. I'm tired of technology. And, just tired. First day back in the classroom since last spring - resuming my two-hour-each-way commute.
7 PM
Road Run (Treadmill ) 1:02:00 [3] 6.77 mi (9:09 / mi) +464ft8:36 / mi shoes: Brooks Launch 6 - Gray
25min steady/5min push x 2. Felt like a something-is-better-than-nothing kind of day.