Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Bike - Roads3 4:10:09 36.16 58.19
  Road Run3 2:29:51 15.21(9:51) 24.48(6:07) 1056
  Trekking1 1:30:20 4.41(20:29) 7.1(12:44) 461
  Strength1 52:41
  Kayak Erg1 32:39
  Total9 9:35:40 55.78 89.77 1517
  [1-5]9 9:19:48

«»
3:29
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

7 AM

Trekking 1:30:20 intensity: (17 @0) + (1:13:09 @1) + (15:44 @2) + (1:06 @3) + (4 @4) 4.41 mi (20:29 / mi) +461ft 18:38 / mi
ahr:110 max:143 shoes: La Sportiva Bushido

Had a three-hour run planned for this morning, but on waking up with a chest cold settling in, I took some recent advice and swapped it out for a light hike with Val and Phin.

Friday Jan 24 #

9 AM

Bike - Roads (Zwift) 2:11:03 intensity: (8:46 @0) + (18:25 @1) + (25:41 @2) + (1:08:42 @3) + (7:01 @4) + (2:28 @5)
ahr:130 max:160 shoes: Giant NRS FS (Brucemobile)

6 x 15min endurance/4min tempo/1min recovery
8 PM

Road Run 46:05 intensity: (6:24 @0) + (1:24 @1) + (17:51 @2) + (13:36 @3) + (6:26 @4) + (24 @5) 5.0 mi (9:13 / mi)
ahr:131 max:179 shoes: Brooks Ghost - Pink

2 sets of 8x20sec sprints
9 PM

Kayak Erg 32:39 [3]
ahr:81 max:92

3 x 3min/2min/1min push

Thursday Jan 23 #

7 PM

Strength 52:41 intensity: (25 @0) + (46:32 @1) + (3:09 @2) + (2:34 @3) + (1 @4)
ahr:98 max:140

Wednesday Jan 22 #

12 PM

Bike - Roads (Zwift) 1:18:13 intensity: (27:26 @1) + (16:03 @2) + (20:28 @3) + (12:01 @4) + (2:15 @5) 24.84 mi (19.1 mph)
ahr:122 max:171 shoes: Giant NRS FS (Brucemobile)

Force intervals. Trainer behaved this time.
3 PM

Road Run 41:46 intensity: (40 @1) + (1:54 @2) + (14:41 @3) + (9:10 @4) + (15:21 @5) 3.44 mi (12:09 / mi) +592ft 10:26 / mi
ahr:146 max:171 shoes: Topo - Mtn Racer 1

12x1min hike up/run down - which became 13 because I lost track in the second half and added one just to be safe. FD was an unexpected sheet of ice, but the trail was clear. So nice to be outside!

Tuesday Jan 21 #

4 PM

Bike - Roads (Zwift) 40:53 [3] 11.32 mi (16.6 mph)
shoes: Giant NRS FS (Brucemobile)

Erg mode went haywire and then locked into a power that so was high I couldn’t move the pedals. I stopped and re-started 3-4 times but couldn’t shake it. Called it quits. I'm tired of technology. And, just tired. First day back in the classroom since last spring - resuming my two-hour-each-way commute.
7 PM

Road Run (Treadmill ) 1:02:00 [3] 6.77 mi (9:09 / mi) +464ft 8:36 / mi
shoes: Brooks Launch 6 - Gray

25min steady/5min push x 2. Felt like a something-is-better-than-nothing kind of day.

« Earlier | Later »